Your Recipe

Grilled Lemon Chicken Skillet

Zutat  Menge  Kalorien 
Spargel 300g 60kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Knoblauch 8.43g 13kcal
Speisesalz 5.6g 0kcal
Olivenöl 14g 124kcal

Recipe Instructions:

Ingredients
1 lb. boneless skinless chicken breasts
1 bunch asparagus
1 Tbsp. olive oil
1 Tbsp. roasted garlic seasoning, or your favorite seasoning blend
1 tsp. salt
2 lemons, sliced 1/4" thick
Instructions
Tenderize the chicken breasts by placing them between two sheets of Saran wrap. Pound the chicken out until it is 1/2" thick.
Season the chicken with 1/2 Tbsp. olive oil and 1 Tbsp. of roasted garlic seasoning (or your favorite seasoning blend).
Grill chicken over medium-high heat for 5 minutes on a grill or on the stove top using a cast-iron grill pan.
Meanwhile cut off and discard the fibrous ends of the asparagus (approximately 1/4 of the asparagus). Chop the asparagus into 3" long pieces and toss with the remaining olive oil and salt.
Flip the chicken over and add the lemons and asparagus to the grill. Cook for an additional 3-4 minutes until the chicken is cooked through and reaches an internal temperature of 165°.
When the lemon slices get a good char on them, set them on top of the chicken breasts so they are no longer on the direct heat.
Serve immediately.

Nährwertangaben 
Portionsgröße  261 g | ml
Menge pro Portion  247
1034
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.8g 11%
Gesättigte Fettsäuren  1.5g 8%
Natrium 794mg 35%
Gesamte Kohlenhydrate  4.8g 2%
Ballaststoffe  2.2g 8%
Zucker  1.9g
Protein  36g 73%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  2.8mg 15%
Kalium 719mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.62 mcg 6%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 15.526 mg 97%
Pantothensäure [B5] 2.553 mg 51%
Vitamin B6 1.353 mg 80%
Cobalamin [B12] 0.318 mcg 0%
Folat [B9] 65.704 mcg 0%
Vitamin C 6.477 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.652 mg 18%
Vitamin K 57.169 mcg 48%
Betain 11.198 mg 0%
Cholin 140.911 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.8 g 2%
Sugars 1.9 g 4%
Ballaststoffe  2.2 g 8%
Carbohydrate 4.8 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.106 g 0%
Arginin 2.411 g 0%
Asparaginsäure 3.724 g 0%
Cystein 0.39 g 0%
Glutaminsäure 5.3 g 0%
Glycin 1.552 g 0%
Histidin 1.322 g 0%
Isoleucin 1.752 g 0%
Leucin 2.953 g 0%
Lysin 3.385 g 0%
Methionin 0.918 g 0%
Phenylalanin 1.454 g 0%
Prolin 1.156 g 0%
Serin 1.41 g 0%
Threonin 1.615 g 0%
Tryptophan 0.457 g 0%
Tyrosin 1.28 g 0%
Valin 1.886 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.15 mg 3%
Kupfer 0.26 mg 29%
Fluorid 0.04 mcg 0%
Eisen  2.78 mg 15%
Magnesium 57.09 mg 14%
Mangan 0.22 mg 10%
Phosphor 378.64 mg 30%
Kalium 718.92 mg 15%
Selen 37.2 mcg 68%
Natrium 794.15 mg 35%
Zink 1.6 mg 15%
andere
Nährstoff Menge  DV
Wasser 206.706 g 0%
Asche 4.195 g 0%