Your Recipe

Diana Kennedy\'s Carnitas

Zutat  Menge  Kalorien 
Schweinefleisch, frisch, Schulter, ganz, trennbar mager und fett, roh 1360.776g 3211kcal
Meersalz 12g 0kcal

Recipe Instructions:

3 pounds pork shoulder, butt, or country-style spare ribs, skin and bone removed
Cold water to barely cover
2 teaspoons salt, or to taste

Cut the meat, with the fat, into strips about 2 x 3/4 inches. Barely cover the meat with water in a flameproof dish, add the salt, and bring it to a boil, uncovered.
Lower the flame enough to bring down to a simmer. Let the meat continue simmering until all the liquid has evaporated -- about 1 hour and a half, depending on the shape of your pot. By this time the meat should be cooked through but not falling apart.
Lower the flame a little more and continue cooking the meat until all the fat has rendered out of it. Keep turning the meat until it is lightly browned all over -- about 1 hour and 10 minutes.
Notes: The meat will get more evenly cooked if the dish is rather large and shallow. Do not add too much water at the beginning or the meat will fall apart at the frying stage. If the meat is still fairly hard when the water has evaporated, then add a little more water and continue cooking. Choose pork that has a fair amount of fat or you will have to add some lard for it to brown properly.

Nährwertangaben 
Portionsgröße  229 g | ml
Menge pro Portion  535
2239
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 52%
Gesättigte Fettsäuren  14g 71%
Natrium 933mg 41%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  39g 78%
Vitamin D 3.9mcg 19%
Kalzium 34mg 3%
Eisen  2.4mg 13%
Kalium 687mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.536 mcg 1%
Thiamin [B1] 1.74 mg 145%
Riboflavin [B2] 0.624 mg 48%
Niacin [B3] 8.693 mg 54%
Pantothensäure [B5] 1.631 mg 33%
Vitamin B6 0.789 mg 46%
Cobalamin [B12] 1.678 mcg 0%
Folat [B9] 11.34 mcg 0%
Vitamin C 1.588 mg 2%
Vitamin D 3.856 mcg 19%
Vitamin E 0.431 mg 3%
Vitamin K 0 mcg 0%
Betain 6.35 mg 0%
Cholin 137.438 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.302 g 0%
Arginin 2.49 g 0%
Asparaginsäure 3.554 g 0%
Cystein 0.485 g 0%
Glutaminsäure 5.928 g 0%
Glycin 2.159 g 0%
Histidin 1.488 g 0%
Isoleucin 1.771 g 0%
Leucin 3.084 g 0%
Lysin 3.472 g 0%
Methionin 1 g 0%
Phenylalanin 1.544 g 0%
Prolin 1.735 g 0%
Serin 1.608 g 0%
Threonin 1.742 g 0%
Tryptophan 0.472 g 0%
Tyrosin 1.313 g 0%
Valin 2.089 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.22 mg 3%
Kupfer 0.18 mg 20%
Fluorid 0 mcg 0%
Eisen  2.39 mg 13%
Magnesium 42.34 mg 10%
Mangan 0.02 mg 1%
Phosphor 412.79 mg 33%
Kalium 686.7 mg 15%
Selen 57.83 mcg 105%
Natrium 933.42 mg 41%
Zink 6.13 mg 56%
andere
Nährstoff Menge  DV
Wasser 145.149 g 0%
Asche 1.996 g 0%