Your Recipe

Artisan Bread

Zutat  Menge  Kalorien 
Weißer Zucker 12.6g 49kcal
Leitungswasser 360g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, ungebleicht 360g 1310kcal
Hefe, aktive Trockenhefe 1.6g 5kcal
Meersalz 9g 0kcal

Recipe Instructions:

3 cups unbleached, unsifted, all-purpose flour
1 1/2 teaspoons salt
1/2 teaspoon Instant Yeast**
1 tablespoon sugar
1 1/2 cups water, room temperature

**Instant yeast doesn't have to be activated ahead of time. I used Active-Dry yeast but activated it with a pinch of sugar and ¼ cup warm water before I added it to other ingredients.
Whisk together flour, salt, sugar and yeast in a very large mixing bowl. The size matters in this instance - dough will rise and you don't want to find it on your counter some 12 hours later. Add water and mix with a wooden spoon until combined. No need to overwork it, but try not to leave big lumps. The dough will be sticky. Cover bowl with plastic wrap lightly sprayed with Pam, cooking oil spray. Let it sit for 12-18 hours but DO NOT REFRIGERATE!
Preheat oven to 450 degrees Fahrenheit. Place the Dutch oven with the lid in the oven and heat the pot for 30 minutes. Make sure the lid has a metal cap, otherwise if it's plastic it will melt or even worse, blow-up in that hot oven. As soon as you put the pot in the oven, put the dough on a heavily floured surface and shape it into a ball. The dough is now stickier, so it won't be a perfect ball but that is ok. Do not overwork it as it will deflate the air bubbles. Cover with the plastic wrap that was over the bowl. Let it rest for 30 minutes while your pot is pre-heating.
Carefully remove the pot from the oven. Flour your hands, pick up the dough and drop it carefully into the pot (that is very hot!). Put the lid back on and bake for 30 minutes. Remove the lid and continue to bake for another 15 minutes. Carefully remove the bread from the pot (I used two metal spatulas) and place on a cooling rack until completely cooled.

Nährwertangaben 
Portionsgröße  743 g | ml
Menge pro Portion  1364
5707
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 3560mg 155%
Gesamte Kohlenhydrate  288g 105%
Ballaststoffe  10g 36%
Zucker  14g
Protein  38g 75%
Vitamin D 0mcg 0%
Kalzium 66mg 5%
Eisen  17mg 93%
Kalium 409mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.002 mg 250%
Riboflavin [B2] 1.845 mg 142%
Niacin [B3] 21.898 mg 137%
Pantothensäure [B5] 1.793 mg 36%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0.001 mcg 0%
Folat [B9] 1085.04 mcg 0%
Vitamin C 0.005 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.828 mg 6%
Vitamin K 1.086 mcg 1%
Betain 0.054 mg 0%
Cholin 0.512 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  287.9 g 105%
Sugars 13.5 g 27%
Ballaststoffe  10.2 g 36%
Carbohydrate 12.5 g 0%
Netto-Kohlenhydrate 274.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.232 g 0%
Arginin 1.534 g 0%
Asparaginsäure 1.632 g 0%
Cystein 0.796 g 0%
Glutaminsäure 12.628 g 0%
Glycin 1.366 g 0%
Histidin 0.843 g 0%
Isoleucin 1.315 g 0%
Leucin 2.603 g 0%
Lysin 0.873 g 0%
Methionin 0.668 g 0%
Phenylalanin 1.9 g 0%
Prolin 4.339 g 0%
Serin 1.889 g 0%
Threonin 1.043 g 0%
Tryptophan 0.466 g 0%
Tyrosin 1.141 g 0%
Valin 1.531 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.31 mg 5%
Kupfer 0.56 mg 62%
Fluorid 256.32 mcg 0%
Eisen  16.77 mg 93%
Magnesium 90.5 mg 22%
Mangan 2.46 mg 107%
Phosphor 399.08 mg 32%
Kalium 408.74 mg 9%
Selen 122.24 mcg 222%
Natrium 3559.54 mg 155%
Zink 2.69 mg 24%
andere
Nährstoff Menge  DV
Wasser 402.564 g 0%
Asche 2.142 g 0%