Your Recipe
Beet-Tastic Juice
| Nährwertangaben | |
| Portionsgröße | 609 g | ml |
| Menge pro Portion |
275 1153 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 298mg | 13% |
| Gesamte Kohlenhydrate 67g | 24% |
| Ballaststoffe 16g | 58% |
| Zucker 43g | |
| Protein 5.5g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 119mg | 9% |
| Eisen 2.3mg | 13% |
| Kalium 1533mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2046.68 mcg | 227% |
| Thiamin [B1] | 0.246 mg | 21% |
| Riboflavin [B2] | 0.26 mg | 20% |
| Niacin [B3] | 3.137 mg | 20% |
| Pantothensäure [B5] | 1.045 mg | 21% |
| Vitamin B6 | 0.53 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 231.247 mcg | 0% |
| Vitamin C | 31.69 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.039 mg | 14% |
| Vitamin K | 36.937 mcg | 31% |
| Betain | 212.244 mg | 0% |
| Cholin | 38.443 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 66.9 g | 24% |
| Sugars | 43.4 g | 87% |
| Ballaststoffe | 16.2 g | 58% |
| Carbohydrate | 51.2 g | 0% |
| Netto-Kohlenhydrate | 23.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.396 g | 0% |
| Arginin | 0.303 g | 0% |
| Asparaginsäure | 0.796 g | 0% |
| Cystein | 0.236 g | 0% |
| Glutaminsäure | 1.647 g | 0% |
| Glycin | 0.184 g | 0% |
| Histidin | 0.142 g | 0% |
| Isoleucin | 0.279 g | 0% |
| Leucin | 0.387 g | 0% |
| Lysin | 0.366 g | 0% |
| Methionin | 0.08 g | 0% |
| Phenylalanin | 0.237 g | 0% |
| Prolin | 0.213 g | 0% |
| Serin | 0.249 g | 0% |
| Threonin | 0.556 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.169 g | 0% |
| Valin | 0.285 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 118.94 mg | 9% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 14.41 mcg | 0% |
| Eisen | 2.29 mg | 13% |
| Magnesium | 77.49 mg | 18% |
| Mangan | 0.96 mg | 42% |
| Phosphor | 173.39 mg | 14% |
| Kalium | 1532.57 mg | 33% |
| Selen | 1.4 mcg | 3% |
| Natrium | 298.43 mg | 13% |
| Zink | 1.24 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 531.12 g | 0% |
| Asche | 4.527 g | 0% |
