Your Recipe

Roasted Chicken Thighs with Tomatoes, Olives, and Feta

Zutat  Menge  Kalorien 
Schalotten, roh 180g 130kcal
Thymian frisch 1.5g 2kcal
Oliven, reif, aus der Dose (klein-extra groß) 90g 104kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1133.98g 2506kcal
Tomaten, Trauben, roh 445g 120kcal

Recipe Instructions:

IngredientsIngredient Checklist

8 bone-in, skin-on chicken thighs (about 2 1/2 pounds)

3 tablespoons extra-virgin olive oil

1 pint grape tomatoes, halved lengthwise

1/2 cup pitted Spanish olives

6 medium shallots, halved lengthwise and peeled (about 6 ounces)

3 sprigs fresh thyme

Coarse salt and freshly ground pepper

Fresh mint leaves, for garnish

Feta cheese, crumbled, for garnish


DirectionsInstructions Checklist
Step 1
Preheat oven to 375 degrees. Combine chicken, oil, tomatoes, olives, shallots, and thyme in a large bowl. Season with salt and pepper and toss. Transfer to a rimmed baking sheet and spread chicken mixture, skin side up, in a single layer. Roast until a thermometer inserted into thickest parts of the thighs (do not touch bones) reaches 165 degrees, 35 to 40 minutes.

Step 2
Transfer chicken to a platter and loosely cover with foil. Return vegetables to oven and roast until golden brown in places, about 10 minutes more. Transfer vegetables and accumulated juices to platter with chicken, and season with salt and pepper. Garnish with mint and feta.

Nährwertangaben 
Portionsgröße  463 g | ml
Menge pro Portion  715
2993
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 50g 64%
Gesättigte Fettsäuren  13g 67%
Natrium 407mg 18%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  4.2g 15%
Zucker  3.5g
Protein  49g 98%
Vitamin D 0.3mcg 1%
Kalzium 70mg 5%
Eisen  4.3mg 24%
Kalium 1022mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 69.921 mcg 8%
Thiamin [B1] 0.318 mg 27%
Riboflavin [B2] 0.494 mg 38%
Niacin [B3] 14.112 mg 88%
Pantothensäure [B5] 0.674 mg 13%
Vitamin B6 1.209 mg 71%
Cobalamin [B12] 1.758 mcg 0%
Folat [B9] 23.974 mcg 0%
Vitamin C 34.663 mg 39%
Vitamin D 0.283 mcg 1%
Vitamin E 2.075 mg 14%
Vitamin K 11.301 mcg 9%
Betain 27.783 mg 0%
Cholin 147.862 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.8 g 6%
Sugars 3.5 g 7%
Ballaststoffe  4.2 g 15%
Carbohydrate 7.7 g 0%
Netto-Kohlenhydrate 12.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.938 g 0%
Arginin 3.377 g 0%
Asparaginsäure 4.53 g 0%
Cystein 0.519 g 0%
Glutaminsäure 7.542 g 0%
Glycin 2.916 g 0%
Histidin 1.343 g 0%
Isoleucin 2.128 g 0%
Leucin 3.816 g 0%
Lysin 4.169 g 0%
Methionin 1.257 g 0%
Phenylalanin 1.835 g 0%
Prolin 2.275 g 0%
Serin 1.971 g 0%
Threonin 2.134 g 0%
Tryptophan 0.486 g 0%
Tyrosin 1.679 g 0%
Valin 2.225 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.05 mg 5%
Kupfer 0.31 mg 34%
Fluorid 0 mcg 0%
Eisen  4.31 mg 24%
Magnesium 75.33 mg 18%
Mangan 0.31 mg 14%
Phosphor 504.31 mg 40%
Kalium 1021.96 mg 22%
Selen 54.32 mcg 99%
Natrium 407.11 mg 18%
Zink 4.12 mg 37%
andere
Nährstoff Menge  DV
Wasser 345.585 g 0%
Asche 3.793 g 0%