Your Recipe

Tomato soup with salsa macha

Zutat  Menge  Kalorien 
Tomaten 400g 72kcal
Bouillon/Hühnerbrühe 400g 1068kcal
Olivenöl 28g 248kcal
Lorbeerblatt 0.2g 1kcal
Käse, Ziege, weicher Typ 15g 40kcal

Recipe Instructions:

Ingredients
4 tbsp sofrito mixture
2 tbsp olive oil
1 bay leaf
400g tin of good-quality plum tomatoes
400ml chicken stock
½ tsp salsa macha (we used Chilli Maven)
1 tbsp mascarpone or soft cheese
coriander leaves
crushed tortilla chips
Method
STEP 1
Fry 4 tbsp of sofrito mixture in 2 tbsp of olive oil until soft.

STEP 2
Add the bay leaf, plum tomatoes and 400ml of chicken stock, then bring to a simmer.

STEP 3
Cook for 30 mins, then remove and discard the bay leaf and whizz with a hand blender. Season.

STEP 4
To serve, put ½ tsp of salsa macha, 1 tbsp of mascarpone or soft cheese and some coriander leaves into the base of four small bowls or cups.

STEP 5
Reheat the soup and pour it carefully into each bowl. Add a few more coriander leaves, some crushed tortilla chips and more salsa macha. Serve with more tortilla chips and some bread, if you like.

Nährwertangaben 
Portionsgröße  211 g | ml
Menge pro Portion  357
1493
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  4.9g 24%
Natrium 23897mg 1039%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  1.2g 4%
Zucker  20g
Protein  18g 37%
Vitamin D 0mcg 0%
Kalzium 203mg 16%
Eisen  1.4mg 8%
Kalium 547mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.955 mcg 6%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 3.071 mg 19%
Pantothensäure [B5] 0.715 mg 14%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.307 mcg 0%
Folat [B9] 47.54 mcg 0%
Vitamin C 14.823 mg 16%
Vitamin D 0.015 mcg 0%
Vitamin E 2.015 mg 13%
Vitamin K 12.182 mcg 10%
Betain 0.007 mg 0%
Cholin 122.299 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.9 g 8%
Sugars 20 g 40%
Ballaststoffe  1.2 g 4%
Carbohydrate 21.9 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.039 g 0%
Arginin 0.042 g 0%
Asparaginsäure 0.17 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.56 g 0%
Glycin 0.027 g 0%
Histidin 0.033 g 0%
Isoleucin 0.047 g 0%
Leucin 0.085 g 0%
Lysin 0.077 g 0%
Methionin 0.025 g 0%
Phenylalanin 0.055 g 0%
Prolin 0.099 g 0%
Serin 0.053 g 0%
Threonin 0.053 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.041 g 0%
Valin 0.066 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 202.74 mg 16%
Kupfer 0.09 mg 10%
Fluorid 2.3 mcg 0%
Eisen  1.43 mg 8%
Magnesium 67.66 mg 16%
Mangan 0.27 mg 12%
Phosphor 199.66 mg 16%
Kalium 547.31 mg 12%
Selen 28.11 mcg 51%
Natrium 23897.36 mg 1039%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 99.049 g 0%
Asche 50.261 g 0%