Your Recipe

Kiwi Strawberry Spring Rolls with Honey Lime Sauce

Zutat  Menge  Kalorien 
Kiwi 207g 126kcal
Mango 150g 90kcal
Erdbeeren 249g 82kcal
Zitronensaft 28.7g 6kcal
Honig 14.2g 43kcal
Zitronenschalen 4g 2kcal
Limettensaft 60g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Kiwi Strawberry Spring Rolls:
6 rice spring roll papers
1 mango, thinly sliced
3 kiwi, peeled and diced
1 1/2 cups strawberries, sliced
For the Honey Lime Dipping Sauce:
2 tbsp freshly squeezed lemon juice
2 tbsp freshly squeezed lime juice
2 tsp raw honey
1 lime, zested
2 tbsp water, as needed
Instructions
For the Kiwi Strawberry Spring Rolls:
Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

At the bottom center, lay out the fresh mango, diced kiwi, and sliced strawberries (laid out in a row).

Fold the bottom over the strawberries, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Repeat with the remaining ingredients.
For the Honey Lime Dipping Sauce:
in a small bowl, combine, combine the freshly squeezed lemon juice, freshly squeezed lemon juice, raw honey, and lime zest, and stir together.

If you find the flavor too strong or tart, you can dilute it with a little water.

Nährwertangaben 
Portionsgröße  119 g | ml
Menge pro Portion  61
254
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 2.1mg 0%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  2.4g 9%
Zucker  11g
Protein  0.9g 2%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  0.3mg 2%
Kalium 232mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.515 mcg 2%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.469 mg 3%
Pantothensäure [B5] 0.187 mg 4%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 31.426 mcg 0%
Vitamin C 71.206 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 15.927 mcg 13%
Betain 0.316 mg 0%
Cholin 7.819 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.2 g 6%
Sugars 10.9 g 22%
Ballaststoffe  2.4 g 9%
Carbohydrate 14.3 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.055 g 0%
Arginin 0.049 g 0%
Asparaginsäure 0.134 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.135 g 0%
Glycin 0.041 g 0%
Histidin 0.019 g 0%
Isoleucin 0.032 g 0%
Leucin 0.051 g 0%
Lysin 0.05 g 0%
Methionin 0.011 g 0%
Phenylalanin 0.031 g 0%
Prolin 0.036 g 0%
Serin 0.041 g 0%
Threonin 0.033 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.025 g 0%
Valin 0.039 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.84 mg 2%
Kupfer 0.1 mg 11%
Fluorid 1.99 mcg 0%
Eisen  0.35 mg 2%
Magnesium 14.99 mg 4%
Mangan 0.21 mg 9%
Phosphor 27.15 mg 2%
Kalium 232.47 mg 5%
Selen 0.42 mcg 1%
Natrium 2.08 mg 0%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 101.698 g 0%
Asche 0.523 g 0%