Your Recipe

Firecracker Beef

Zutat  Menge  Kalorien 
Sesamkörner 2.96g 17kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 500g 1250kcal
Brauner Zucker 18.4g 70kcal
Knoblauch 6g 9kcal
Leitungswasser 44.37g 0kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 6.51g 2kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 32g 18kcal
Rapsöl (Rapsöl) 21g 186kcal

Recipe Instructions:

Ingredients
1½ tbsp oil (vegetable, canola, peanut)
500g / 1 lb beef mince / ground beef (Note 1)
2 garlic cloves , finely minced
1 tsp chilli flakes / red pepper flakes (adjust to your taste)
3 tbsp water
Firecracker sauce:
2 tbsp soy sauce , light or all-purpose (Note 2)
2 tbsp rice vinegar (Note 3)
4 tbsp sriracha sauce (Note 4)
4 tbsp brown sugar (tightly packed)
To serve (optional!):
Rice, soba or vermicelli noodles
1 green onion , finely sliced
1 tsp sesame seeds
Diced cucumber, julienned carrot, finely sliced red radish
Extra sriracha sauce , if you dare!
Instructions
Sauce: Mix Firecracker sauce ingredients in a small bowl and set aside.
Cook beef: Heat oil in a large frypan over high heat. Add beef and cook, breaking it up as you go, until you can no longer see raw meat (2½ minutes). Add garlic and chilli flakes and cook for 1 minute.
Caramelise beef: Add Firecracker sauce ingredients, stir to coat the beef. Cook for 5 to 7 minutes, stirring only every minute or so initially, then more towards the end, until the sauce reduces and you can see the beef caramelising. Caramelise well for good flavour!
Water: Add the water and cook for 1 minute (the water makes the beef saucier!)
Serve over rice, sprinkled with sesame seeds, green onion and a squirt of extra sriracha if you're feeling brave! Add a pile of vegetables of choice on the side. Dive in!
Notes
Spiciness - Fairly spicy but not blow-your-head-off levels. Reduce spiciness firstly by reducing or omitting the chilli flakes. Then reduce the sriracha, if need be. Try not to reduce sriracha because it's a key flavouring.
Sweetness - I use minimum sugar to be able to get good beef caramelisation and balance the spiciness/tang of siracha. If you reduce the sugar the spice comes through a quite a bit more and is not the typical Firecracker sauce flavour, albeit still very tasty!

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  388
1623
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  7.8g 39%
Natrium 380mg 17%
Gesamte Kohlenhydrate  5.7g 2%
Ballaststoffe  0.2g 1%
Zucker  4.6g
Protein  33g 67%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  3.5mg 20%
Kalium 446mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.564 mcg 1%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 6.872 mg 43%
Pantothensäure [B5] 0.869 mg 17%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 3.3 mcg 0%
Folat [B9] 16.62 mcg 0%
Vitamin C 0.774 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.114 mg 7%
Vitamin K 8.638 mcg 7%
Betain 13.718 mg 0%
Cholin 106.211 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.7 g 2%
Sugars 4.6 g 9%
Ballaststoffe  0.2 g 1%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.518 g 0%
Arginin 1.583 g 0%
Asparaginsäure 2.151 g 0%
Cystein 0.242 g 0%
Glutaminsäure 3.667 g 0%
Glycin 1.617 g 0%
Histidin 0.775 g 0%
Isoleucin 1.07 g 0%
Leucin 1.877 g 0%
Lysin 1.962 g 0%
Methionin 0.611 g 0%
Phenylalanin 0.944 g 0%
Prolin 1.242 g 0%
Serin 0.98 g 0%
Threonin 0.939 g 0%
Tryptophan 0.122 g 0%
Tyrosin 0.73 g 0%
Valin 1.19 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.15 mg 3%
Kupfer 0.16 mg 17%
Fluorid 35.9 mcg 0%
Eisen  3.55 mg 20%
Magnesium 35.59 mg 8%
Mangan 0.14 mg 6%
Phosphor 268.52 mg 21%
Kalium 445.75 mg 9%
Selen 27.45 mcg 50%
Natrium 380.17 mg 17%
Zink 8.03 mg 73%
andere
Nährstoff Menge  DV
Wasser 92.026 g 0%
Asche 2.169 g 0%