Your Recipe

Biriyani

Zutat  Menge  Kalorien 
Zwiebeln 220g 88kcal
Kartoffeln, roh, Fruchtfleisch und Schale 320g 246kcal
Tomaten 1120g 202kcal
Masthähnchen, roh, Fleisch und Haut 1000g 2150kcal
Reis weiß langkörnig roh 684.215g 2497kcal
Kurkuma gemahlen 1.59g 5kcal
Pflanzenöl 84g 744kcal
Kardamom 2.94g 9kcal
Schwarzer Pfeffer 2.3g 6kcal
Zimt gemahlen 2.76g 7kcal
Gewürznelken gemahlen 1.05g 3kcal
Paprika 2.3g 6kcal
Tomatenpaste, ohne Salzzusatz 56.4g 46kcal
Kreuzkümmel, gemahlen 3.6g 14kcal
Joghurt, Natur, Vollmilch 245g 149kcal

Recipe Instructions:

Ingredients
1 kg of chicken
4 tomatoes to be chopped into smaller pieces and blended
4 tbsp tomato paste
2 large onions
Crushed ginger and garlic to make a paste
1 cup plain yoghurt
1 & 1/2 tsp cardamom powder
1 & 1/2 tsp cumin powder
1 tsp black pepper powder
1tsp cinnamon powder
1/2 tsp cloves powder
1 tsp paprika powder
1/2 tsp turmeric powder
Biriyani masala 4 potatoes, peeled and cut into halves.
3 & 1/2 cups rice, washed and soaked for 30 mins
2 & 1/2 litres water
dark and light orange food colour
6 tbsp cooking oil
6 stock cubes
Salt to taste

How to prepare
In your cooking pot, add your cooking oil and heat. Pour in your chopped onions and allow them to fry until they turn golden brown. Drain the onions out and set them aside. Drop your peeled potatoes in the cooking pot with the hot oil and allow them to fry until tender. Once well fried, remove and set them aside. Sprinkle one tablespoon of cooking oil in a different cooking pot and add your fried onions. Add your spices (cardamom, cumin, black pepper, cinnamon, cloves, paprika and turmeric powder) and stir well. Add your chicken, stir well, and then add a paste of ginger and garlic. Add your tomato paste and stir, then add the blended tomatoes and continue stirring for about 2 minutes. Add salt to taste and then cover and allow it to cook for about 7 to 10 minutes. Add your yoghurt, stir well and cook until the broth begins to thicken up. Once thickened, add your fried potatoes that you had set aside, some water and then sprinkle biriyani masala. Stir well and allow it to cook for another 3 minutes. Add your rice, mix well and allow it to cook for 5 minutes juice.

Nährwertangaben 
Portionsgröße  468 g | ml
Menge pro Portion  772
3228
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 40%
Gesättigte Fettsäuren  7.7g 39%
Natrium 122mg 5%
Gesamte Kohlenhydrate  87g 32%
Ballaststoffe  5g 18%
Zucker  7.6g
Protein  33g 67%
Vitamin D 0.3mcg 1%
Kalzium 115mg 9%
Eisen  6.4mg 36%
Kalium 1025mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 131.186 mcg 15%
Thiamin [B1] 0.683 mg 57%
Riboflavin [B2] 0.3 mg 23%
Niacin [B3] 13.68 mg 86%
Pantothensäure [B5] 2.425 mg 48%
Vitamin B6 0.878 mg 52%
Cobalamin [B12] 0.501 mcg 0%
Folat [B9] 374.032 mcg 0%
Vitamin C 32.921 mg 37%
Vitamin D 0.281 mcg 1%
Vitamin E 2.915 mg 19%
Vitamin K 28.221 mcg 24%
Betain 9.966 mg 0%
Cholin 103.35 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  87.4 g 32%
Sugars 7.6 g 15%
Ballaststoffe  5 g 18%
Carbohydrate 84.4 g 0%
Netto-Kohlenhydrate 79.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.843 g 0%
Arginin 2.112 g 0%
Asparaginsäure 3.202 g 0%
Cystein 0.474 g 0%
Glutaminsäure 5.767 g 0%
Glycin 1.901 g 0%
Histidin 0.895 g 0%
Isoleucin 1.542 g 0%
Leucin 2.397 g 0%
Lysin 2.308 g 0%
Methionin 0.816 g 0%
Phenylalanin 1.376 g 0%
Prolin 1.62 g 0%
Serin 1.293 g 0%
Threonin 1.304 g 0%
Tryptophan 0.36 g 0%
Tyrosin 1.055 g 0%
Valin 1.672 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 114.57 mg 9%
Kupfer 0.43 mg 48%
Fluorid 7.3 mcg 0%
Eisen  6.41 mg 36%
Magnesium 84.82 mg 20%
Mangan 1.57 mg 68%
Phosphor 386.63 mg 31%
Kalium 1025.01 mg 22%
Selen 32.35 mcg 59%
Natrium 122.05 mg 5%
Zink 3.28 mg 30%
andere
Nährstoff Menge  DV
Wasser 313.255 g 0%
Asche 4.03 g 0%