Your Recipe

Drunken Noodles (Pad Kee Mao)

Zutat  Menge  Kalorien 
Paprika, roh, grün, süß 120g 24kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 225g 270kcal
Knoblauch 9g 13kcal
Pflanzenöl 30g 266kcal
Basilikum frisch 30g 7kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 30g 17kcal
Sauce, Auster, servierfertig 15g 8kcal
Zucker, granuliert 12g 46kcal
Reisnudeln, trocken 225g 819kcal
Sauce, Fisch, servierfertig 15g 5kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz wide rice noodles
• 1/2 lb sliced chicken breast or shrimp (or tofu for vegetarian option)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 bell pepper, sliced
• 1 cup Thai basil leaves
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon sugar
• 1/2 teaspoon chili flakes (adjust to taste)
• Lime wedges, for serving
Instructions:
1. Cook rice noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and sliced chicken (or shrimp/tofu). Cook until meat is almost cooked through.
4. Stir in sliced bell pepper and cook for 1-2 minutes until slightly softened.
5. Add soy sauce, oyster sauce, fish sauce, sugar, and chili flakes. Stir well to combine.
6. Add cooked rice noodles to the skillet, tossing to coat in the sauce.
7. Stir in Thai basil leaves and cook for another minute until basil wilts.
8. Serve Drunken Noodles hot, garnished with lime wedges.

Nährwertangaben 
Portionsgröße  178 g | ml
Menge pro Portion  369
1543
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.4g 12%
Gesättigte Fettsäuren  1.5g 7%
Natrium 796mg 35%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  1.6g 6%
Zucker  4g
Protein  18g 35%
Vitamin D 0mcg 0%
Kalzium 38mg 3%
Eisen  1.1mg 6%
Kalium 328mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.413 mcg 3%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 5.98 mg 37%
Pantothensäure [B5] 0.965 mg 19%
Vitamin B6 0.599 mg 35%
Cobalamin [B12] 0.152 mcg 0%
Folat [B9] 20.693 mcg 0%
Vitamin C 26.195 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 1.458 mg 10%
Vitamin K 46.936 mcg 39%
Betain 6.893 mg 0%
Cholin 55.253 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.4 g 19%
Sugars 4 g 8%
Ballaststoffe  1.6 g 6%
Carbohydrate 2.3 g 0%
Netto-Kohlenhydrate 47.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.997 g 0%
Arginin 1.214 g 0%
Asparaginsäure 1.629 g 0%
Cystein 0.2 g 0%
Glutaminsäure 2.716 g 0%
Glycin 0.758 g 0%
Histidin 0.578 g 0%
Isoleucin 0.809 g 0%
Leucin 1.398 g 0%
Lysin 1.385 g 0%
Methionin 0.424 g 0%
Phenylalanin 0.756 g 0%
Prolin 0.621 g 0%
Serin 0.721 g 0%
Threonin 0.736 g 0%
Tryptophan 0.208 g 0%
Tyrosin 0.65 g 0%
Valin 0.91 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.38 mg 3%
Kupfer 0.14 mg 15%
Fluorid 0.6 mcg 0%
Eisen  1.13 mg 6%
Magnesium 42.75 mg 10%
Mangan 0.59 mg 26%
Phosphor 233.06 mg 19%
Kalium 327.68 mg 7%
Selen 22.22 mcg 40%
Natrium 796.05 mg 35%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 95.955 g 0%
Asche 3.171 g 0%