Your Recipe
Gluten-Free Pancakes
| Nährwertangaben | |
| Portionsgröße | 477 g | ml |
| Menge pro Portion |
496 2074 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 17% |
| Gesättigte Fettsäuren 4.5g | 23% |
| Natrium 191mg | 8% |
| Gesamte Kohlenhydrate 80g | 29% |
| Ballaststoffe 9g | 32% |
| Zucker 43g | |
| Protein 20g | 41% |
| Vitamin D 2.6mcg | 13% |
| Kalzium 91mg | 7% |
| Eisen 3.2mg | 18% |
| Kalium 1417mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 221.55 mcg | 25% |
| Thiamin [B1] | 0.16 mg | 13% |
| Riboflavin [B2] | 0.855 mg | 66% |
| Niacin [B3] | 2.393 mg | 15% |
| Pantothensäure [B5] | 3.176 mg | 64% |
| Vitamin B6 | 1.604 mg | 94% |
| Cobalamin [B12] | 1.175 mcg | 0% |
| Folat [B9] | 131.04 mcg | 0% |
| Vitamin C | 30.015 mg | 33% |
| Vitamin D | 2.64 mcg | 13% |
| Vitamin E | 1.731 mg | 12% |
| Vitamin K | 2.253 mcg | 2% |
| Betain | 0.396 mg | 0% |
| Cholin | 421.89 mg | 77% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.6 g | 29% |
| Sugars | 42.6 g | 85% |
| Ballaststoffe | 9 g | 32% |
| Carbohydrate | 79.6 g | 0% |
| Netto-Kohlenhydrate | 37g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.108 g | 0% |
| Arginin | 1.251 g | 0% |
| Asparaginsäure | 2.182 g | 0% |
| Cystein | 0.39 g | 0% |
| Glutaminsäure | 2.733 g | 0% |
| Glycin | 0.701 g | 0% |
| Histidin | 0.674 g | 0% |
| Isoleucin | 0.982 g | 0% |
| Leucin | 1.668 g | 0% |
| Lysin | 1.376 g | 0% |
| Methionin | 0.529 g | 0% |
| Phenylalanin | 1.067 g | 0% |
| Prolin | 0.772 g | 0% |
| Serin | 1.42 g | 0% |
| Threonin | 0.831 g | 0% |
| Tryptophan | 0.251 g | 0% |
| Tyrosin | 0.69 g | 0% |
| Valin | 1.295 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 91.17 mg | 7% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 9.04 mcg | 0% |
| Eisen | 3.21 mg | 18% |
| Magnesium | 108.99 mg | 26% |
| Mangan | 1.07 mg | 47% |
| Phosphor | 337.26 mg | 27% |
| Kalium | 1417.26 mg | 30% |
| Selen | 43.97 mcg | 80% |
| Natrium | 190.89 mg | 8% |
| Zink | 2.22 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 358.958 g | 0% |
| Asche | 4.228 g | 0% |
