Your Recipe

Vegan Strawberry Ice Cream

Zutat  Menge  Kalorien 
Erdbeeren 300g 99kcal
Ahornsirupe 170g 442kcal
Kokosmilch 396.89g 913kcal

Recipe Instructions:

Ingredients
2 cups frozen strawberries
14 oz canned coconut milk refrigerated * See notes
1/2 cup maple syrup ** See notes
1 teaspoon xantham gum optional
Instructions
Place a loaf pan in the freezer.
In a high speed blender or food processor, add your chilled coconut milk, adding the layer of cream first, followed by the liquid. Add your frozen strawberries and maple syrup and blend until thick and creamy. Do not over blend, or it will become too icy when thawing.
If you choose to use xantham gum, add it halfway through blending and do not over blend.
Pour the strawberry ice cream mixture into the frozen loaf tin. To ensure it doesn't become too icy, lightly mix your ice cream ever 20-30 minutes for the first hour.
Thaw for 10-15 minutes before eating. Lightly wet an ice cream scoop before scooping the ice cream into a bowl.
Notes
* Full fat coconut milk from a can.
** To keep it keto, use keto maple syrup.

Nährwertangaben 
Portionsgröße  217 g | ml
Menge pro Portion  363
1521
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  21g 105%
Natrium 21mg 1%
Gesamte Kohlenhydrate  40g 14%
Ballaststoffe  3.7g 13%
Zucker  32g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 71mg 5%
Eisen  2mg 11%
Kalium 467mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.75 mcg 0%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.556 mg 43%
Niacin [B3] 1.078 mg 7%
Pantothensäure [B5] 0.291 mg 6%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 33.876 mcg 0%
Vitamin C 46.878 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 1.749 mcg 1%
Betain 0.15 mg 0%
Cholin 13.389 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.7 g 14%
Sugars 32.5 g 65%
Ballaststoffe  3.7 g 13%
Carbohydrate 34.2 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.141 g 0%
Arginin 0.394 g 0%
Asparaginsäure 0.334 g 0%
Cystein 0.049 g 0%
Glutaminsäure 0.593 g 0%
Glycin 0.127 g 0%
Histidin 0.062 g 0%
Isoleucin 0.101 g 0%
Leucin 0.194 g 0%
Lysin 0.12 g 0%
Methionin 0.044 g 0%
Phenylalanin 0.129 g 0%
Prolin 0.109 g 0%
Serin 0.136 g 0%
Threonin 0.097 g 0%
Tryptophan 0.033 g 0%
Tyrosin 0.087 g 0%
Valin 0.152 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.23 mg 5%
Kupfer 0.31 mg 35%
Fluorid 3.3 mcg 0%
Eisen  1.98 mg 11%
Magnesium 55.39 mg 13%
Mangan 2.43 mg 106%
Phosphor 118.07 mg 9%
Kalium 466.56 mg 10%
Selen 6.71 mcg 12%
Natrium 20.73 mg 1%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 149.057 g 0%
Asche 1.214 g 0%