Your Recipe

Smoked Mozzarella Chicken with Pasta

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Nudeln trocken 226.796g 841kcal
Schinkenscheibe mit Knochen unerhitzt 57g 99kcal
Speisesalz 2.845g 0kcal
Olivenöl 28g 248kcal
Salbeigrund 0.715g 2kcal
Basilikum-Pesto 120g 446kcal
Käse, Mozzarella, Vollmilch 88g 263kcal
Semmelbrösel 79.3g 313kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Instructions:

Ingredients
8 ounces uncooked angel hair pasta or thin spaghetti
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup seasoned bread crumbs
2 tablespoons olive oil
4 thin slices smoked deli ham
4 slices smoked mozzarella cheese
1/2 teaspoon dried sage leaves
1/2 cup prepared pesto
Grated Parmesan cheese, optional
Directions
Cook pasta according to package directions. Drain; transfer to a large bowl.
Meanwhile, pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Place bread crumbs in a shallow bowl. Dip chicken in bread crumbs to coat both sides; shake off excess.
In a large skillet, heat oil over medium-high heat. Add chicken; cook 4 minutes. Turn; cook 2 minutes longer. Top with ham and mozzarella cheese; sprinkle with sage. Cook until a thermometer inserted in chicken reads 165°, 1-2 minutes longer. Remove from heat.
Add pesto to pasta and toss to coat. Serve chicken with pasta. If desired, sprinkle with Parmesan cheese.

Nährwertangaben 
Portionsgröße  325 g | ml
Menge pro Portion  762
3189
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  7.8g 39%
Natrium 1024mg 45%
Gesamte Kohlenhydrate  59g 22%
Ballaststoffe  3.4g 12%
Zucker  3.5g
Protein  59g 117%
Vitamin D 0.1mcg 0%
Kalzium 223mg 17%
Eisen  4.1mg 23%
Kalium 875mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 84.549 mcg 9%
Thiamin [B1] 0.963 mg 80%
Riboflavin [B2] 0.792 mg 61%
Niacin [B3] 23.248 mg 145%
Pantothensäure [B5] 3.166 mg 63%
Vitamin B6 1.673 mg 98%
Cobalamin [B12] 1.018 mcg 0%
Folat [B9] 280.763 mcg 0%
Vitamin C 0.058 mg 0%
Vitamin D 0.088 mcg 0%
Vitamin E 3.549 mg 24%
Vitamin K 82.601 mcg 69%
Betain 93.69 mg 0%
Cholin 174.178 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  59.4 g 22%
Sugars 3.5 g 7%
Ballaststoffe  3.4 g 12%
Carbohydrate 42.4 g 0%
Netto-Kohlenhydrate 55.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.974 g 0%
Arginin 3.343 g 0%
Asparaginsäure 4.828 g 0%
Cystein 0.672 g 0%
Glutaminsäure 10.662 g 0%
Glycin 2.364 g 0%
Histidin 1.94 g 0%
Isoleucin 2.713 g 0%
Leucin 4.648 g 0%
Lysin 4.499 g 0%
Methionin 1.337 g 0%
Phenylalanin 2.439 g 0%
Prolin 3.062 g 0%
Serin 2.261 g 0%
Threonin 2.451 g 0%
Tryptophan 0.773 g 0%
Tyrosin 1.959 g 0%
Valin 2.933 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 223.33 mg 17%
Kupfer 0.34 mg 37%
Fluorid 10.27 mcg 0%
Eisen  4.05 mg 23%
Magnesium 107.85 mg 26%
Mangan 0.87 mg 38%
Phosphor 653.49 mg 52%
Kalium 875.22 mg 19%
Selen 88.97 mcg 162%
Natrium 1024.02 mg 45%
Zink 3.45 mg 31%
andere
Nährstoff Menge  DV
Wasser 170.701 g 0%
Asche 5.879 g 0%