Your Recipe

Chilled Avocado Soup

Zutat  Menge  Kalorien 
Avocado 272g 435kcal
Koriander (Cilantro) Blätter 4g 1kcal
Knoblauch 3g 4kcal
Gemüsebrühe[pl:]Bulion warzywny 440g 22kcal
Joghurt, Natur, Vollmilch 245g 149kcal
Limettensaft 60.5g 15kcal
Gurke, geschält, roh 100g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 ripe avocados, peeled and pitted
• 2 cups vegetable broth (chilled)
• 1 cup plain yogurt or sour cream
• 1/4 cup fresh lime juice
• 1/2 cucumber, peeled and chopped
• 1 clove garlic, minced
• 1/4 cup fresh cilantro leaves
• Salt and pepper to taste
• Optional garnishes: diced avocado, chopped cilantro, sour cream, lime wedges
Instructions:
1. Blend Ingredients:
• In a blender or food processor, combine the peeled and pitted avocados, chilled vegetable broth, yogurt or sour cream, lime juice, chopped cucumber, minced garlic, and cilantro leaves.
2. Blend Until Smooth:
• Blend until the mixture is smooth and creamy. If needed, add more vegetable broth to achieve your desired consistency.
3. Season to Taste:
• Season with salt and pepper to taste. Blend again briefly to incorporate the seasoning.
4. Chill:
• Transfer the soup to a bowl or container and refrigerate for at least 1 hour to chill thoroughly.
5. Serve:
• Stir the chilled avocado soup before serving. Ladle into bowls and garnish with diced avocado, chopped cilantro, a dollop of sour cream, and a lime wedge if desired.
Note:
• This Chilled Avocado Soup is creamy, tangy, and perfect for hot days or as a refreshing starter to a meal.
• You can adjust the thickness by adding more or less vegetable broth depending on your preference.

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  127
533
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  2.2g 11%
Natrium 288mg 13%
Gesamte Kohlenhydrate  9.4g 3%
Ballaststoffe  3.9g 14%
Zucker  3.6g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  0.5mg 3%
Kalium 404mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 31.336 mcg 3%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 1.117 mg 7%
Pantothensäure [B5] 1.07 mg 21%
Vitamin B6 0.185 mg 11%
Cobalamin [B12] 0.181 mcg 0%
Folat [B9] 52.018 mcg 0%
Vitamin C 10.71 mg 12%
Vitamin D 0.049 mcg 0%
Vitamin E 1.209 mg 8%
Vitamin K 16.141 mcg 13%
Betain 0.588 mg 0%
Cholin 17.436 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.4 g 3%
Sugars 3.6 g 7%
Ballaststoffe  3.9 g 14%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.142 g 0%
Arginin 0.111 g 0%
Asparaginsäure 0.287 g 0%
Cystein 0.032 g 0%
Glutaminsäure 0.543 g 0%
Glycin 0.105 g 0%
Histidin 0.07 g 0%
Isoleucin 0.142 g 0%
Leucin 0.258 g 0%
Lysin 0.233 g 0%
Methionin 0.074 g 0%
Phenylalanin 0.154 g 0%
Prolin 0.261 g 0%
Serin 0.178 g 0%
Threonin 0.113 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.114 g 0%
Valin 0.204 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.57 mg 6%
Kupfer 0.14 mg 15%
Fluorid 9.95 mcg 0%
Eisen  0.46 mg 3%
Magnesium 26.26 mg 6%
Mangan 0.11 mg 5%
Phosphor 84.67 mg 7%
Kalium 404.44 mg 9%
Selen 1.42 mcg 3%
Natrium 287.94 mg 13%
Zink 0.72 mg 7%
andere
Nährstoff Menge  DV
Wasser 200.548 g 0%
Asche 1.967 g 0%