Your Recipe
Avocado smoothie
| Nährwertangaben | |
| Portionsgröße | 651 g | ml |
| Menge pro Portion |
241 1009 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 2.2g | 11% |
| Natrium 342mg | 15% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 11g | 39% |
| Zucker 17g | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 161mg | 12% |
| Eisen 2.6mg | 14% |
| Kalium 1582mg | 34% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 112.405 mcg | 12% |
| Thiamin [B1] | 0.257 mg | 21% |
| Riboflavin [B2] | 0.415 mg | 32% |
| Niacin [B3] | 2.222 mg | 14% |
| Pantothensäure [B5] | 1.844 mg | 37% |
| Vitamin B6 | 0.469 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 128.36 mcg | 0% |
| Vitamin C | 58.222 mg | 65% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.996 mg | 13% |
| Vitamin K | 162.258 mcg | 135% |
| Betain | 16.172 mg | 0% |
| Cholin | 31.648 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.3 g | 12% |
| Sugars | 16.8 g | 34% |
| Ballaststoffe | 10.8 g | 39% |
| Carbohydrate | 21.2 g | 0% |
| Netto-Kohlenhydrate | 15.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.294 g | 0% |
| Arginin | 0.559 g | 0% |
| Asparaginsäure | 0.593 g | 0% |
| Cystein | 0.086 g | 0% |
| Glutaminsäure | 1.228 g | 0% |
| Glycin | 0.275 g | 0% |
| Histidin | 0.14 g | 0% |
| Isoleucin | 0.239 g | 0% |
| Leucin | 0.391 g | 0% |
| Lysin | 0.31 g | 0% |
| Methionin | 0.096 g | 0% |
| Phenylalanin | 0.267 g | 0% |
| Prolin | 0.237 g | 0% |
| Serin | 0.283 g | 0% |
| Threonin | 0.212 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosin | 0.161 g | 0% |
| Valin | 0.309 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 161.02 mg | 12% |
| Kupfer | 0.42 mg | 47% |
| Fluorid | 7.85 mcg | 0% |
| Eisen | 2.56 mg | 14% |
| Magnesium | 144.07 mg | 34% |
| Mangan | 1.39 mg | 60% |
| Phosphor | 164.13 mg | 13% |
| Kalium | 1582.49 mg | 34% |
| Selen | 4.19 mcg | 8% |
| Natrium | 342.17 mg | 15% |
| Zink | 1.36 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 596.421 g | 0% |
| Asche | 3.645 g | 0% |
