Your Recipe

Baked potatoes with chipotle-lime butter

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Schnittlauch 20g 6kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 1100g 770kcal
Olivenöl 9g 80kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 60g 19kcal
Meersalz 2g 0kcal
Butter, gesalzen 40g 287kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 x 250-275g Tesco Finest red potatoes, scrubbed
2 tsp olive oil
½ tsp flaky sea salt
40g salted butter, softened
20g chives, finely snipped
1 tsp chipotle chilli paste
1 lime, zest finely grated, plus 1 tbsp juice
4 spring onions, trimmed, cut into thirds and finely shredded lengthways
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Pierce the potatoes several times with a skewer or sharp knife and rub with the oil and salt. Transfer to a baking tray and bake for 10 mins. Reduce the heat to gas 5, 190°C, fan 170°C and cook for a further 1 hr or until tender in the centre when pierced.
Meanwhile, mix the butter with most of the chives and all the chipotle paste and lime zest and juice, beating it all together. Season with pepper; set aside.
Cut a cross in the top of each baked potato and squeeze gently (using a tea towel) to open up the cross a little. Spoon some of the butter into the centre and top with the spring onions and remaining chives. Serve with grilled meat or salmon.

Nährwertangaben 
Portionsgröße  325 g | ml
Menge pro Portion  295
1236
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  5.6g 28%
Natrium 313mg 14%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  5.7g 20%
Zucker  4.3g
Protein  5.9g 12%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  2.4mg 13%
Kalium 1327mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 87.135 mcg 10%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 3.309 mg 21%
Pantothensäure [B5] 0.842 mg 17%
Vitamin B6 0.492 mg 29%
Cobalamin [B12] 0.017 mcg 0%
Folat [B9] 65.99 mcg 0%
Vitamin C 34.249 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.713 mg 5%
Vitamin K 51.815 mcg 43%
Betain 0.582 mg 0%
Cholin 48.956 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.8 g 17%
Sugars 4.3 g 9%
Ballaststoffe  5.7 g 20%
Carbohydrate 45.7 g 0%
Netto-Kohlenhydrate 42.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.182 g 0%
Arginin 0.291 g 0%
Asparaginsäure 1.262 g 0%
Cystein 0.061 g 0%
Glutaminsäure 0.997 g 0%
Glycin 0.167 g 0%
Histidin 0.098 g 0%
Isoleucin 0.191 g 0%
Leucin 0.282 g 0%
Lysin 0.298 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.224 g 0%
Prolin 0.197 g 0%
Serin 0.214 g 0%
Threonin 0.192 g 0%
Tryptophan 0.058 g 0%
Tyrosin 0.138 g 0%
Valin 0.286 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.9 mg 4%
Kupfer 0.39 mg 43%
Fluorid 0.28 mcg 0%
Eisen  2.43 mg 13%
Magnesium 67.19 mg 16%
Mangan 0.43 mg 19%
Phosphor 181.62 mg 15%
Kalium 1327.4 mg 28%
Selen 1.68 mcg 3%
Natrium 313.23 mg 14%
Zink 1.02 mg 9%
andere
Nährstoff Menge  DV
Wasser 257.046 g 0%
Asche 3.413 g 0%