Your Recipe
Baked potatoes with chipotle-lime butter  
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 325 g | ml | 
| Menge pro Portion | 
                                    295 1236  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% | 
| Gesättigte Fettsäuren 5.6g | 28% | 
| Natrium 313mg | 14% | 
| Gesamte Kohlenhydrate 47g | 17% | 
| Ballaststoffe 5.7g | 20% | 
| Zucker 4.3g | |
| Protein 5.9g | 12% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 51mg | 4% | 
| Eisen 2.4mg | 13% | 
| Kalium 1327mg | 28% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 87.135 mcg | 10% | 
| Thiamin [B1] | 0.24 mg | 20% | 
| Riboflavin [B2] | 0.11 mg | 8% | 
| Niacin [B3] | 3.309 mg | 21% | 
| Pantothensäure [B5] | 0.842 mg | 17% | 
| Vitamin B6 | 0.492 mg | 29% | 
| Cobalamin [B12] | 0.017 mcg | 0% | 
| Folat [B9] | 65.99 mcg | 0% | 
| Vitamin C | 34.249 mg | 38% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.713 mg | 5% | 
| Vitamin K | 51.815 mcg | 43% | 
| Betain | 0.582 mg | 0% | 
| Cholin | 48.956 mg | 9% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 46.8 g | 17% | 
| Sugars | 4.3 g | 9% | 
| Ballaststoffe | 5.7 g | 20% | 
| Carbohydrate | 45.7 g | 0% | 
| Netto-Kohlenhydrate | 42.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.182 g | 0% | 
| Arginin | 0.291 g | 0% | 
| Asparaginsäure | 1.262 g | 0% | 
| Cystein | 0.061 g | 0% | 
| Glutaminsäure | 0.997 g | 0% | 
| Glycin | 0.167 g | 0% | 
| Histidin | 0.098 g | 0% | 
| Isoleucin | 0.191 g | 0% | 
| Leucin | 0.282 g | 0% | 
| Lysin | 0.298 g | 0% | 
| Methionin | 0.087 g | 0% | 
| Phenylalanin | 0.224 g | 0% | 
| Prolin | 0.197 g | 0% | 
| Serin | 0.214 g | 0% | 
| Threonin | 0.192 g | 0% | 
| Tryptophan | 0.058 g | 0% | 
| Tyrosin | 0.138 g | 0% | 
| Valin | 0.286 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 50.9 mg | 4% | 
| Kupfer | 0.39 mg | 43% | 
| Fluorid | 0.28 mcg | 0% | 
| Eisen | 2.43 mg | 13% | 
| Magnesium | 67.19 mg | 16% | 
| Mangan | 0.43 mg | 19% | 
| Phosphor | 181.62 mg | 15% | 
| Kalium | 1327.4 mg | 28% | 
| Selen | 1.68 mcg | 3% | 
| Natrium | 313.23 mg | 14% | 
| Zink | 1.02 mg | 9% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 257.046 g | 0% | 
| Asche | 3.413 g | 0% | 
