Your Recipe

Sweet & sour chicken noodles

Zutat  Menge  Kalorien 
Sosse, Worcestershire 34g 26kcal
Bohnen, knackig, grün, roh 200g 62kcal
Huhn, Haut (Keulen und Schenkel), roh 400g 1760kcal

Recipe Instructions:

Ingredients
2 x 200 g chicken thighs , skin on, bone in
150 g fine rice noodles
200 g sugar snap peas
2 tablespoons Worcestershire sauce
2 teaspoons chilli jam
Method
Pull the skin off the chicken. Place the skin in a large non-stick frying pan on a medium heat to render and get golden, turning occasionally.
Cut the bones out of the thighs and chuck into the pan for bonus flavour, then chop the meat into 2cm pieces.
Move the skin and bones to one side of the pan, then add the meat alongside and cook for 5 minutes, or until golden, stirring occasionally.
Once crispy, remove, chop and reserve the skin, discarding the bones.
Meanwhile, cook the noodles in boiling salted water according to the packet instructions. Halve the sugar snaps lengthways.
Once soft, drain the noodles, reserving a mugful of cooking water, then refresh under cold water.
Use scissors to snip the noodles into roughly 8cm lengths.
Stir the Worcestershire sauce and chilli jam into the chicken pan and let the jam melt, then add the sugar snaps and noodles.
Toss over the heat for 2 minutes, adding a splash of reserved noodle water to loosen, if needed.
Taste and season to perfection with sea salt and black pepper, then dish up and sprinkle over the reserved crispy chicken skin.

Nährwertangaben 
Portionsgröße  317 g | ml
Menge pro Portion  924
3866
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 89g 114%
Gesättigte Fettsäuren  24g 121%
Natrium 329mg 14%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2.7g 10%
Zucker  5g
Protein  21g 42%
Vitamin D 0.4mcg 2%
Kalzium 67mg 5%
Eisen  2.7mg 15%
Kalium 585mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 153.85 mcg 17%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 5.983 mg 37%
Pantothensäure [B5] 1.445 mg 29%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 1.3 mcg 0%
Folat [B9] 38.36 mcg 0%
Vitamin C 14.41 mg 16%
Vitamin D 0.4 mcg 2%
Vitamin E 0.964 mg 6%
Vitamin K 43.97 mcg 37%
Betain 16.7 mg 0%
Cholin 72.359 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.8 g 4%
Sugars 5 g 10%
Ballaststoffe  2.7 g 10%
Carbohydrate 0 0%
Netto-Kohlenhydrate 6.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.398 g 0%
Arginin 1.437 g 0%
Asparaginsäure 1.683 g 0%
Cystein 0.178 g 0%
Glutaminsäure 2.457 g 0%
Glycin 2.529 g 0%
Histidin 0.428 g 0%
Isoleucin 0.608 g 0%
Leucin 1.168 g 0%
Lysin 1.184 g 0%
Methionin 0.346 g 0%
Phenylalanin 0.649 g 0%
Prolin 1.526 g 0%
Serin 0.795 g 0%
Threonin 0.687 g 0%
Tryptophan 0.113 g 0%
Tyrosin 0.494 g 0%
Valin 0.772 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.19 mg 5%
Kupfer 0.18 mg 20%
Fluorid 19 mcg 0%
Eisen  2.67 mg 15%
Magnesium 43.21 mg 10%
Mangan 0.24 mg 11%
Phosphor 238.2 mg 19%
Kalium 585 mg 12%
Selen 20.89 mcg 38%
Natrium 329 mg 14%
Zink 1.57 mg 14%
andere
Nährstoff Menge  DV
Wasser 193.445 g 0%
Asche 2.029 g 0%