Your Recipe

Pho Xao

Zutat  Menge  Kalorien 
Brokkoli, roh 22.75g 8kcal
Karotten, roh 32g 13kcal
Zwiebeln 70g 28kcal
Paprika, roh, gelb, süß 37.25g 10kcal
Paprika, roh, grün, süß 37.25g 7kcal
Weißer Zucker 2.1g 8kcal
Knoblauch 6g 9kcal
Pflanzenöl 27.6g 245kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 32g 18kcal
Sauce, Auster, servierfertig 18g 9kcal
Sauce, servierfertig, Hoisin 16g 35kcal
Garnelen, roh 225g 191kcal
Reisnudeln, trocken 225g 819kcal
Sauce, Fisch, servierfertig 18g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

8 oz (225g) flat rice noodles (pho noodles)
8 oz (225g) sliced protein (chicken, beef, shrimp, tofu, or a combination)
2 tablespoons vegetable oil
2 cloves garlic, minced
1 small onion, sliced
1 cup mixed vegetables (bell peppers, carrots, broccoli, etc.), sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
1 teaspoon fish sauce (optional)
1/2 teaspoon sugar
Fresh herbs (cilantro, Thai basil, mint) for garnish
Lime wedges for serving
Crushed peanuts (optional) for garnish
Sliced chili peppers (optional) for extra heat
Instructions:

Cook the flat rice noodles according to the package instructions. Drain and set aside.

In a bowl, mix the soy sauce, oyster sauce, hoisin sauce, fish sauce (if using), and sugar. Set aside.

Heat a wok or large skillet over high heat. Add the vegetable oil and swirl it around to coat the pan.

Add the sliced protein (chicken, beef, shrimp, tofu) and stir-fry until it's cooked through. Remove the protein from the pan and set aside.

In the same pan, add a bit more oil if needed. Add the minced garlic and sliced onion. Stir-fry until the onion is translucent and fragrant.

Add the mixed vegetables to the pan and stir-fry for a few minutes until they are tender-crisp.

Push the vegetables to the side of the pan and crack the eggs into the open space. Scramble the eggs until they are cooked and then mix them with the vegetables.

Add the cooked rice noodles to the pan and pour the sauce mixture over them. Use tongs to toss everything together and coat the noodles with the sauce.

Return the cooked protein to the pan and toss to combine with the noodles and vegetables.

Taste and adjust the seasoning if needed by adding more soy sauce, oyster sauce, etc.

Serve the Phở Xào hot, garnished with fresh herbs, lime wedges, crushed peanuts, and sliced chili peppers if you like.

Phở Xào is a versatile dish, so feel free to customize it with your favorite protein and vegetables. It's a flavorful and satisfying Vietnamese noodle dish that's sure to delight your taste buds.

Nährwertangaben 
Portionsgröße  769 g | ml
Menge pro Portion  1407
5886
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  4.6g 23%
Natrium 4028mg 175%
Gesamte Kohlenhydrate  211g 77%
Ballaststoffe  8.5g 31%
Zucker  15g
Protein  66g 132%
Vitamin D 0mcg 0%
Kalzium 267mg 21%
Eisen  4.4mg 24%
Kalium 1299mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 340.16 mcg 38%
Thiamin [B1] 0.21 mg 17%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 2.859 mg 18%
Pantothensäure [B5] 0.78 mg 16%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0.16 mcg 0%
Folat [B9] 91.143 mcg 0%
Vitamin C 107.034 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 4.787 mg 32%
Vitamin K 64.922 mcg 54%
Betain 12.625 mg 0%
Cholin 43.507 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  211.1 g 77%
Sugars 14.9 g 30%
Ballaststoffe  8.5 g 31%
Carbohydrate 19.2 g 0%
Netto-Kohlenhydrate 196.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.059 g 0%
Arginin 1.526 g 0%
Asparaginsäure 1.792 g 0%
Cystein 0.292 g 0%
Glutaminsäure 3.629 g 0%
Glycin 0.793 g 0%
Histidin 0.442 g 0%
Isoleucin 0.762 g 0%
Leucin 1.41 g 0%
Lysin 0.702 g 0%
Methionin 0.385 g 0%
Phenylalanin 0.943 g 0%
Prolin 0.884 g 0%
Serin 0.96 g 0%
Threonin 0.727 g 0%
Tryptophan 0.196 g 0%
Tyrosin 0.783 g 0%
Valin 1.029 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 267.29 mg 21%
Kupfer 1.23 mg 137%
Fluorid 2.54 mcg 0%
Eisen  4.35 mg 24%
Magnesium 189.2 mg 45%
Mangan 2.21 mg 96%
Phosphor 963 mg 77%
Kalium 1299.12 mg 28%
Selen 38.71 mcg 70%
Natrium 4028.17 mg 175%
Zink 5.54 mg 50%
andere
Nährstoff Menge  DV
Wasser 445.261 g 0%
Asche 14.805 g 0%