Your Recipe
Homemade Mascarpone Cheese 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 494 g | ml | 
| Menge pro Portion | 
                                    1635 6842  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 173g | 222% | 
| Gesättigte Fettsäuren 110g | 552% | 
| Natrium 130mg | 6% | 
| Gesamte Kohlenhydrate 15g | 5% | 
| Ballaststoffe 0g | 0% | 
| Zucker 14g | |
| Protein 14g | 27% | 
| Vitamin D 7.7mcg | 38% | 
| Kalzium 318mg | 24% | 
| Eisen 0.5mg | 3% | 
| Kalium 471mg | 10% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1972.8 mcg | 219% | 
| Thiamin [B1] | 0.099 mg | 8% | 
| Riboflavin [B2] | 0.905 mg | 70% | 
| Niacin [B3] | 0.32 mg | 2% | 
| Pantothensäure [B5] | 2.395 mg | 48% | 
| Vitamin B6 | 0.175 mg | 10% | 
| Cobalamin [B12] | 0.768 mcg | 0% | 
| Folat [B9] | 22.08 mcg | 0% | 
| Vitamin C | 8.453 mg | 9% | 
| Vitamin D | 7.68 mcg | 38% | 
| Vitamin E | 4.438 mg | 30% | 
| Vitamin K | 15.36 mcg | 13% | 
| Betain | 0 mg | 0% | 
| Cholin | 81.374 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 14.6 g | 5% | 
| Sugars | 14.4 g | 29% | 
| Ballaststoffe | 0 g | 0% | 
| Carbohydrate | 14.6 g | 0% | 
| Netto-Kohlenhydrate | 0.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.437 g | 0% | 
| Arginin | 0.317 g | 0% | 
| Asparaginsäure | 1.003 g | 0% | 
| Cystein | 0.072 g | 0% | 
| Glutaminsäure | 2.746 g | 0% | 
| Glycin | 0.317 g | 0% | 
| Histidin | 0.317 g | 0% | 
| Isoleucin | 0.701 g | 0% | 
| Leucin | 1.123 g | 0% | 
| Lysin | 0.595 g | 0% | 
| Methionin | 0.317 g | 0% | 
| Phenylalanin | 0.624 g | 0% | 
| Prolin | 1.45 g | 0% | 
| Serin | 0.451 g | 0% | 
| Threonin | 0.605 g | 0% | 
| Tryptophan | 0.317 g | 0% | 
| Tyrosin | 0.643 g | 0% | 
| Valin | 0.816 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 317.66 mg | 24% | 
| Kupfer | 0.05 mg | 6% | 
| Fluorid | 14.4 mcg | 0% | 
| Eisen | 0.49 mg | 3% | 
| Magnesium | 34.46 mg | 8% | 
| Mangan | 0.03 mg | 1% | 
| Phosphor | 279.55 mg | 22% | 
| Kalium | 470.83 mg | 10% | 
| Selen | 14.41 mcg | 26% | 
| Natrium | 129.74 mg | 6% | 
| Zink | 1.16 mg | 11% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 290.301 g | 0% | 
| Asche | 2.574 g | 0% | 
