Your Recipe

Bacon, Avocado, and Tomato Scramble

Zutat  Menge  Kalorien 
Avocado 75g 120kcal
Zwiebeln 110g 44kcal
Tomaten 180g 32kcal
Ei roh ganz 200g 286kcal
Speck, Truthahn, unvorbereitet 19.6g 44kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

Ingredients
2 slices bacon

¼ cup sliced red onion (from 1 onion)

1 cup cherry or grape tomatoes, halved

4 large eggs

¼ teaspoon kosher salt

½ ripe avocado, sliced

Directions
Cook bacon in a 10-inch nonstick skillet over medium, flipping once, until crispy, about 3 minutes per side. Transfer to a plate lined with paper towels, reserving drippings in skillet.

Cook onion in reserved drippings over medium, stirring often, for 1 minute. Add tomatoes and cook, stirring occasionally, until tomatoes are softened and bursting, about 5 minutes.

Whisk eggs and salt in a small bowl. Add eggs to skillet and scramble. Divide between 2 plates. Crumble bacon over eggs. Serve with sliced avocado.

Nährwertangaben 
Portionsgröße  293 g | ml
Menge pro Portion  263
1102
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  4.4g 22%
Natrium 453mg 20%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  4.5g 16%
Zucker  5.3g
Protein  16g 33%
Vitamin D 2mcg 10%
Kalzium 90mg 7%
Eisen  2.5mg 14%
Kalium 648mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 201.405 mcg 22%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.561 mg 43%
Niacin [B3] 1.72 mg 11%
Pantothensäure [B5] 2.268 mg 45%
Vitamin B6 0.428 mg 25%
Cobalamin [B12] 1.007 mcg 0%
Folat [B9] 101.325 mcg 0%
Vitamin C 20.15 mg 22%
Vitamin D 2 mcg 10%
Vitamin E 2.334 mg 16%
Vitamin K 15.605 mcg 13%
Betain 0.73 mg 0%
Cholin 308.71 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.7 g 5%
Sugars 5.3 g 11%
Ballaststoffe  4.5 g 16%
Carbohydrate 12.5 g 0%
Netto-Kohlenhydrate 7.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.812 g 0%
Arginin 0.929 g 0%
Asparaginsäure 1.589 g 0%
Cystein 0.292 g 0%
Glutaminsäure 2.31 g 0%
Glycin 0.502 g 0%
Histidin 0.348 g 0%
Isoleucin 0.726 g 0%
Leucin 1.176 g 0%
Lysin 1.007 g 0%
Methionin 0.401 g 0%
Phenylalanin 0.754 g 0%
Prolin 0.569 g 0%
Serin 1.049 g 0%
Threonin 0.619 g 0%
Tryptophan 0.189 g 0%
Tyrosin 0.538 g 0%
Valin 0.926 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 89.99 mg 7%
Kupfer 0.22 mg 25%
Fluorid 6.4 mcg 0%
Eisen  2.45 mg 14%
Magnesium 39.84 mg 9%
Mangan 0.26 mg 11%
Phosphor 276.81 mg 22%
Kalium 647.68 mg 14%
Selen 32.67 mcg 59%
Natrium 452.75 mg 20%
Zink 2.03 mg 18%
andere
Nährstoff Menge  DV
Wasser 243.717 g 0%
Asche 3.079 g 0%