Your Recipe
Bacon, Avocado, and Tomato Scramble 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 293 g | ml | 
| Menge pro Portion | 
                                    263 1102  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% | 
| Gesättigte Fettsäuren 4.4g | 22% | 
| Natrium 453mg | 20% | 
| Gesamte Kohlenhydrate 13g | 5% | 
| Ballaststoffe 4.5g | 16% | 
| Zucker 5.3g | |
| Protein 16g | 33% | 
| Vitamin D 2mcg | 10% | 
| Kalzium 90mg | 7% | 
| Eisen 2.5mg | 14% | 
| Kalium 648mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 201.405 mcg | 22% | 
| Thiamin [B1] | 0.127 mg | 11% | 
| Riboflavin [B2] | 0.561 mg | 43% | 
| Niacin [B3] | 1.72 mg | 11% | 
| Pantothensäure [B5] | 2.268 mg | 45% | 
| Vitamin B6 | 0.428 mg | 25% | 
| Cobalamin [B12] | 1.007 mcg | 0% | 
| Folat [B9] | 101.325 mcg | 0% | 
| Vitamin C | 20.15 mg | 22% | 
| Vitamin D | 2 mcg | 10% | 
| Vitamin E | 2.334 mg | 16% | 
| Vitamin K | 15.605 mcg | 13% | 
| Betain | 0.73 mg | 0% | 
| Cholin | 308.71 mg | 56% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 12.7 g | 5% | 
| Sugars | 5.3 g | 11% | 
| Ballaststoffe | 4.5 g | 16% | 
| Carbohydrate | 12.5 g | 0% | 
| Netto-Kohlenhydrate | 7.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.812 g | 0% | 
| Arginin | 0.929 g | 0% | 
| Asparaginsäure | 1.589 g | 0% | 
| Cystein | 0.292 g | 0% | 
| Glutaminsäure | 2.31 g | 0% | 
| Glycin | 0.502 g | 0% | 
| Histidin | 0.348 g | 0% | 
| Isoleucin | 0.726 g | 0% | 
| Leucin | 1.176 g | 0% | 
| Lysin | 1.007 g | 0% | 
| Methionin | 0.401 g | 0% | 
| Phenylalanin | 0.754 g | 0% | 
| Prolin | 0.569 g | 0% | 
| Serin | 1.049 g | 0% | 
| Threonin | 0.619 g | 0% | 
| Tryptophan | 0.189 g | 0% | 
| Tyrosin | 0.538 g | 0% | 
| Valin | 0.926 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 89.99 mg | 7% | 
| Kupfer | 0.22 mg | 25% | 
| Fluorid | 6.4 mcg | 0% | 
| Eisen | 2.45 mg | 14% | 
| Magnesium | 39.84 mg | 9% | 
| Mangan | 0.26 mg | 11% | 
| Phosphor | 276.81 mg | 22% | 
| Kalium | 647.68 mg | 14% | 
| Selen | 32.67 mcg | 59% | 
| Natrium | 452.75 mg | 20% | 
| Zink | 2.03 mg | 18% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 243.717 g | 0% | 
| Asche | 3.079 g | 0% | 
