Your Recipe

Asparagus and Cheese Stuffed Chicken Breasts

Zutat  Menge  Kalorien 
Spargel 453.59g 91kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Speisesalz 3g 0kcal
Olivenöl 14g 124kcal
Paprika 6.8g 19kcal
Käse, Mozzarella, Vollmilch 225g 673kcal
Kirschtomaten, roh 100g 18kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tablespoon olive oil
4 boneless chicken breasts
1 pound fresh asparagus
1 cup shredded mozzarella
1 cup cherry tomatoes
Seasoning Blend
1 tablespoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
Instructions
Preheat oven to 375 degrees.
In a small bowl combine paprika, Italian seasoning, salt and pepper.

Pat dry chicken breasts. Place each chicken breast on a flat surface. Cut 3/4 thru the chicken to form a pocket. Season inside and out with seasoning blend.
Sprinkle 1/4 cup cheese into the pocket of each chicken breast. Top with 3-4 spears of asparagus. Seal with toothpicks.
Heat a large oven safe skillet with one tablespoon olive oil over medium high heat. Sear the chicken on both sides until brown. About 3-4 minutes per side. (the chicken will not be done but will finish in the oven.)
Toss in any remaining asparagus and cherry tomatoes into the skillet and let them roast with the chicken. Bake for about 10-12 minutes or until meat thermometer reaches 165 degrees. Let rest for 10 minutes. Slice and serve!

Nährwertangaben 
Portionsgröße  375 g | ml
Menge pro Portion  440
1842
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  9.4g 47%
Natrium 647mg 28%
Gesamte Kohlenhydrate  7.7g 3%
Ballaststoffe  3.3g 12%
Zucker  3g
Protein  55g 109%
Vitamin D 0.2mcg 1%
Kalzium 327mg 25%
Eisen  3.8mg 21%
Kalium 953mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 211.848 mcg 24%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.653 mg 50%
Niacin [B3] 18.193 mg 114%
Pantothensäure [B5] 3.058 mg 61%
Vitamin B6 1.592 mg 94%
Cobalamin [B12] 1.648 mcg 0%
Folat [B9] 83.172 mcg 0%
Vitamin C 9.791 mg 11%
Vitamin D 0.225 mcg 1%
Vitamin E 3.498 mg 23%
Vitamin K 68.766 mcg 57%
Betain 13.022 mg 0%
Cholin 172.237 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.7 g 3%
Sugars 3 g 6%
Ballaststoffe  3.3 g 12%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.831 g 0%
Arginin 3.06 g 0%
Asparaginsäure 5.261 g 0%
Cystein 0.517 g 0%
Glutaminsäure 8.719 g 0%
Glycin 2.086 g 0%
Histidin 1.813 g 0%
Isoleucin 2.659 g 0%
Leucin 4.434 g 0%
Lysin 4.443 g 0%
Methionin 1.348 g 0%
Phenylalanin 2.251 g 0%
Prolin 2.692 g 0%
Serin 2.044 g 0%
Threonin 2.394 g 0%
Tryptophan 0.815 g 0%
Tyrosin 2.066 g 0%
Valin 2.919 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 327.22 mg 25%
Kupfer 0.32 mg 36%
Fluorid 0.64 mcg 0%
Eisen  3.78 mg 21%
Magnesium 81.87 mg 19%
Mangan 0.29 mg 13%
Phosphor 640.28 mg 51%
Kalium 952.99 mg 20%
Selen 51.96 mcg 94%
Natrium 647.13 mg 28%
Zink 3.56 mg 32%
andere
Nährstoff Menge  DV
Wasser 286.255 g 0%
Asche 5.48 g 0%