Your Recipe

Chinese Garlic Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Knoblauch 12g 18kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 45g 14kcal
Speisestärke 15g 57kcal

Recipe Instructions:

Ingredients
2 Tablespoons cornstarch
salt , to taste
ground white pepper , to taste
4 boneless skinless chicken thighs
oil , for frying
4 cloves garlic , sliced
3 scallions , cut into batons
2 tablespoons Shaoxing rice wine , or dry sherry
2 tablespoons soy sauce
a pinch of sugar
Instructions
In a bowl, mix the cornstarch with the salt and white pepper. Cut the chicken thighs into bite-sized pieces. Dredge the chicken pieces in the cornstarch mixture and shake off any excess. Set aside.
Heat the oil in a wok (it’s also possible to make this recipe with a simple skillet if you don’t have one). Add the chicken pieces and shallow fry them for 3-4 minutes or until golden and cooked through. If all the chicken doesn’t fit in a single layer, work in batches. When done, remove with a slotted spoon and drain on a paper towel.
Clean the wok using a paper towel. Add some oil and stir-fry the garlic and scallions for 1-2 minutes. Add the rice wine, soy sauce, sugar, and a pinch of white pepper. Heat through and return the chicken pieces back into the pan. Mix them into the sauce.
Serve over the rice or it’s also great as a finger food. Enjoy!

Nährwertangaben 
Portionsgröße  384 g | ml
Menge pro Portion  462
1934
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.2g 12%
Gesättigte Fettsäuren  2g 10%
Natrium 162mg 7%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  0.8g 3%
Zucker  0.6g
Protein  79g 158%
Vitamin D 0mcg 0%
Kalzium 45mg 3%
Eisen  1.8mg 10%
Kalium 1249mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 42.57 mcg 5%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.641 mg 49%
Niacin [B3] 33.568 mg 210%
Pantothensäure [B5] 5.255 mg 105%
Vitamin B6 2.91 mg 171%
Cobalamin [B12] 0.731 mcg 0%
Folat [B9] 45.9 mcg 0%
Vitamin C 6.102 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.077 mg 14%
Vitamin K 75.909 mcg 63%
Betain 24.36 mg 0%
Cholin 288.413 mg 52%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.5 g 4%
Sugars 0.6 g 1%
Ballaststoffe  0.8 g 3%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 9.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.597 g 0%
Arginin 5.362 g 0%
Asparaginsäure 7.433 g 0%
Cystein 0.826 g 0%
Glutaminsäure 11.736 g 0%
Glycin 3.499 g 0%
Histidin 2.934 g 0%
Isoleucin 3.873 g 0%
Leucin 6.522 g 0%
Lysin 7.565 g 0%
Methionin 2.045 g 0%
Phenylalanin 3.185 g 0%
Prolin 2.523 g 0%
Serin 3.017 g 0%
Threonin 3.538 g 0%
Tryptophan 0.993 g 0%
Tyrosin 2.836 g 0%
Valin 4.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.61 mg 3%
Kupfer 0.18 mg 20%
Fluorid 0 mcg 0%
Eisen  1.76 mg 10%
Magnesium 103.67 mg 25%
Mangan 0.18 mg 8%
Phosphor 759.72 mg 61%
Kalium 1248.71 mg 27%
Selen 80.54 mcg 146%
Natrium 161.9 mg 7%
Zink 2.53 mg 23%
andere
Nährstoff Menge  DV
Wasser 281.517 g 0%
Asche 4.211 g 0%