Your Recipe

Egg Pancakes

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 15.62g 57kcal
Meersalz 0.75g 0kcal
Milch, ganz 61g 37kcal

Recipe Instructions:

1 large egg
1 pinch salt
2 tablespoons all-purpose flour
¼ cup milk (whole preferable)
butter for frying
brown sugar or other topping

Whisk egg(s) in appropriately sized bowl. Add salt and flour, then whisk to combine. Slowly whisk in the milk. Cover and refrigerate overnight if possible, or at least 30 minutes.
Heat a small non-stick frying pan (6- to 8-inches) over medium-low to medium heat. While pan is heating, whisk your batter briefly.
Once the pan is hot, coat the bottom with a small pat of butter. Pour enough batter to cover the bottom of the pan (about 3 T for a 6-inch pan.) Cook until the top is set, then flip and cook the other side briefly. Once you flip the pancake you will notice it puff up a bit, and seem to "grow" up the sides of the pan. When it stops "growing" it is done. Ideally you don't want the pancake to brown at all, so adjust your heat as needed. (It's okay if they get a little brown, so don't worry if they do!)
Serve immediately sprinkled with brown sugar or other desired topping.

Nährwertangaben 
Portionsgröße  127 g | ml
Menge pro Portion  165
690
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  2.7g 14%
Natrium 389mg 17%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  0.4g 2%
Zucker  3.2g
Protein  9.9g 20%
Vitamin D 1.7mcg 8%
Kalzium 105mg 8%
Eisen  1.6mg 9%
Kalium 178mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 99.52 mcg 11%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 1.024 mg 6%
Pantothensäure [B5] 0.835 mg 17%
Vitamin B6 0.129 mg 8%
Cobalamin [B12] 0.774 mcg 0%
Folat [B9] 68.954 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.671 mcg 8%
Vitamin E 0.565 mg 4%
Vitamin K 0.43 mcg 0%
Betain 11.131 mg 0%
Cholin 159.482 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.1 g 6%
Sugars 3.2 g 6%
Ballaststoffe  0.4 g 2%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 12g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.419 g 0%
Arginin 0.475 g 0%
Asparaginsäure 0.732 g 0%
Cystein 0.17 g 0%
Glutaminsäure 1.38 g 0%
Glycin 0.274 g 0%
Histidin 0.19 g 0%
Isoleucin 0.391 g 0%
Leucin 0.654 g 0%
Lysin 0.492 g 0%
Methionin 0.219 g 0%
Phenylalanin 0.421 g 0%
Prolin 0.443 g 0%
Serin 0.566 g 0%
Threonin 0.322 g 0%
Tryptophan 0.103 g 0%
Tyrosin 0.298 g 0%
Valin 0.494 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.45 mg 8%
Kupfer 0.06 mg 6%
Fluorid 0.55 mcg 0%
Eisen  1.6 mg 9%
Magnesium 17.33 mg 4%
Mangan 0.12 mg 5%
Phosphor 177.49 mg 14%
Kalium 177.88 mg 4%
Selen 21.8 mcg 40%
Natrium 389.24 mg 17%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 93.675 g 0%
Asche 0.603 g 0%