Your Recipe

Miso Butter Cod

Zutat  Menge  Kalorien 
Butter ohne Salz 42.524g 305kcal
Honig 21g 64kcal
Ingwerwurzel 6.06g 5kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Kabeljau atlantisch, roh 113.4g 93kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 29g 17kcal
Kohl, roh, chinesisch (Bok Choy) 452g 59kcal
Reis Wein 14.4g 19kcal
Miso 68g 135kcal
Sauce, scharfer Chili, Sriracha 19.5g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small bok choy, halved lengthwise
2 tbsp. extra-virgin olive oil
Freshly ground black pepper
4 tbsp. white miso
3 tbsp. butter
1 tbsp. sriracha
1 tbsp. honey
2 cloves garlic, minced
1 tbsp. freshly grated ginger
4 (6-oz.) cod fillets
2 tbsp. reduced-sodium soy sauce
1 tbsp. rice wine vinegar
Sesame seeds, for garnish
Cooked rice, for garnish
Directions
Step 1
Preheat oven to 400°. Toss bok choy with oil and season with pepper. Place on one half of a large baking sheet, cut side down.
Step 2
In a small saucepan over medium heat, combine miso and butter and stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.
Step 3
Add cod to baking sheet next to bok choy and spread miso butter evenly on top of each fillet.
Step 4
Bake until fish flakes easily with a fork and bottom sides of bok choy are golden, about 15 minutes.
Step 5
In a small bowl combine soy sauce and vinegar. Spoon over cut side of bok choy.
Step 6
Garnish fish with sesame seeds and serve with bok choy, rice, and more soy sauce mixture as desired.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  243
1015
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  9.8g 49%
Natrium 1089mg 47%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.3g 8%
Zucker  7.5g
Protein  15g 30%
Vitamin D 0.3mcg 1%
Kalzium 142mg 11%
Eisen  1.7mg 10%
Kalium 497mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 335.077 mcg 37%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 1.48 mg 9%
Pantothensäure [B5] 0.277 mg 6%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 0.29 mcg 0%
Folat [B9] 84.693 mcg 0%
Vitamin C 53.015 mg 59%
Vitamin D 0.255 mcg 1%
Vitamin E 1.808 mg 12%
Vitamin K 61.941 mcg 52%
Betain 3.234 mg 0%
Cholin 43.143 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.4 g 5%
Sugars 7.5 g 15%
Ballaststoffe  2.3 g 8%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.54 g 0%
Arginin 0.58 g 0%
Asparaginsäure 0.89 g 0%
Cystein 0.075 g 0%
Glutaminsäure 1.642 g 0%
Glycin 0.397 g 0%
Histidin 0.236 g 0%
Isoleucin 0.455 g 0%
Leucin 0.707 g 0%
Lysin 0.683 g 0%
Methionin 0.192 g 0%
Phenylalanin 0.362 g 0%
Prolin 0.378 g 0%
Serin 0.406 g 0%
Threonin 0.393 g 0%
Tryptophan 0.102 g 0%
Tyrosin 0.276 g 0%
Valin 0.471 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 142 mg 11%
Kupfer 0.12 mg 14%
Fluorid 0.67 mcg 0%
Eisen  1.71 mg 10%
Magnesium 46.04 mg 11%
Mangan 0.44 mg 19%
Phosphor 146.46 mg 12%
Kalium 497.27 mg 11%
Selen 11.62 mcg 21%
Natrium 1088.96 mg 47%
Zink 0.88 mg 8%
andere
Nährstoff Menge  DV
Wasser 154.479 g 0%
Asche 4.482 g 0%