Your Recipe

Cacio e Pepe with Egg

Zutat  Menge  Kalorien 
Butter ohne Salz 85.2g 611kcal
Eigelb roh 17g 55kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Spaghetti, trocken 340.2g 1262kcal
Schwarzer Pfeffer, gemahlen 4.2g 11kcal

Recipe Instructions:

Salt, to taste
12 ounces pasta (spaghetti or bucatini)
6 tablespoons unsalted butter
1 1/2 teaspoons freshly ground pepper
1 cup freshly grated Parmesan or Asiago, as needed
1 egg yolk

Bring a pot of water to a boil and add some salt to the water (not too much, as you will use this water for your sauce). Add the pasta and cook according to package instructions. Reserve 1/2 cup pasta water, then drain.
In the same pot the pasta was boiled in, add 1/3 cup of the pasta water. Melt your butter into this and add the pepper. Return the cooked pasta to the pot and toss to coat.
Add the cheese and egg yolk and, using tongs, toss the ingredients together until combined. If the pasta seems a little sticky, add the remaining pasta water. If it's a little wet, add more cheese. Taste for seasoning and adjust as necessary.

Nährwertangaben 
Portionsgröße  137 g | ml
Menge pro Portion  590
2468
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  22g 109%
Natrium 447mg 19%
Gesamte Kohlenhydrate  67g 25%
Ballaststoffe  3g 11%
Zucker  2.3g
Protein  30g 60%
Vitamin D 0.2mcg 1%
Kalzium 254mg 20%
Eisen  1.4mg 8%
Kalium 259mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 219.168 mcg 24%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.487 mg 9%
Pantothensäure [B5] 0.646 mg 13%
Vitamin B6 0.16 mg 9%
Cobalamin [B12] 0.457 mcg 0%
Folat [B9] 22.332 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.23 mcg 1%
Vitamin E 0.708 mg 5%
Vitamin K 5.529 mcg 5%
Betain 0.182 mg 0%
Cholin 42.498 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.5 g 25%
Sugars 2.3 g 5%
Ballaststoffe  3 g 11%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 65.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.421 g 0%
Arginin 0.46 g 0%
Asparaginsäure 0.625 g 0%
Cystein 0.231 g 0%
Glutaminsäure 4.045 g 0%
Glycin 0.404 g 0%
Histidin 0.278 g 0%
Isoleucin 0.486 g 0%
Leucin 0.928 g 0%
Lysin 0.322 g 0%
Methionin 0.147 g 0%
Phenylalanin 0.61 g 0%
Prolin 1.394 g 0%
Serin 0.595 g 0%
Threonin 0.433 g 0%
Tryptophan 0.168 g 0%
Tyrosin 0.249 g 0%
Valin 0.558 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 254.11 mg 20%
Kupfer 0.28 mg 31%
Fluorid 0.96 mcg 0%
Eisen  1.44 mg 8%
Magnesium 56.26 mg 13%
Mangan 0.93 mg 41%
Phosphor 342.59 mg 27%
Kalium 259.36 mg 6%
Selen 65.15 mcg 118%
Natrium 447.2 mg 19%
Zink 2.39 mg 22%
andere
Nährstoff Menge  DV
Wasser 19.918 g 0%
Asche 2.675 g 0%