Your Recipe

Imam Bayildi

Zutat  Menge  Kalorien 
Aubergine 1096g 274kcal
Tomaten 150g 27kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
frische Petersilie 3.8g 1kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 788g 347kcal
Käse, Parmesankäse, gerieben 14.7g 62kcal
Semmelbrösel 6.25g 25kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
olive oil for frying

2 large eggplants, cut in 1/2 lengthwise and flesh scored

4 red onions, halved and thinly sliced, or more to taste

3 cloves garlic, minced, or more to taste

salt and ground black pepper to taste

2 tomatoes, diced, or more to taste

1 tablespoon chopped fresh parsley, or to taste

1 tablespoon dry bread crumbs, or to taste

1 tablespoon grated Parmesan cheese, or to taste

1 drizzle olive oil, or as needed

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Heat olive oil over medium heat in a large frying pan. Add eggplants, flesh down. Fry, turning frequently, until soft and fully saturated in oil, about 10 minutes. Transfer to a shallow, square baking dish and let cool slightly.

While eggplants are cooling, add onions and garlic to the hot frying pan over medium heat, adding more oil if needed. Season with salt and pepper. Fry until onions are softened, 5 to 7 minutes. Add tomatoes and parsley; reduce heat to medium-low and fry lightly, 1 to 2 minutes. Remove from heat.

Push down soft, fleshy insides of eggplants using a spoon, creating space inside of them. Pour onion mixture evenly into each half. Sprinkle each with bread crumbs and Parmesan cheese. Drizzle with additional olive oil.

Bake in the preheated oven until soft and mushy and topping is crispy, about 40 minutes.

Remove from the oven and let sit for 30 minutes to 1 hour before serving.

Nährwertangaben 
Portionsgröße  524 g | ml
Menge pro Portion  249
1042
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.9g 11%
Gesättigte Fettsäuren  1.7g 8%
Natrium 86mg 4%
Gesamte Kohlenhydrate  40g 14%
Ballaststoffe  13g 47%
Zucker  22g
Protein  6.4g 13%
Vitamin D 0mcg 0%
Kalzium 103mg 8%
Eisen  1.4mg 8%
Kalium 1129mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.869 mcg 3%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 2.136 mg 13%
Pantothensäure [B5] 0.846 mg 17%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.055 mcg 0%
Folat [B9] 69.979 mcg 0%
Vitamin C 29.088 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.043 mg 14%
Vitamin K 32.828 mcg 27%
Betain 0.014 mg 0%
Cholin 22.829 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.5 g 14%
Sugars 22.1 g 44%
Ballaststoffe  13.2 g 47%
Carbohydrate 18.4 g 0%
Netto-Kohlenhydrate 17.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.162 g 0%
Arginin 0.188 g 0%
Asparaginsäure 0.526 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.756 g 0%
Glycin 0.133 g 0%
Histidin 0.076 g 0%
Isoleucin 0.145 g 0%
Leucin 0.209 g 0%
Lysin 0.153 g 0%
Methionin 0.038 g 0%
Phenylalanin 0.144 g 0%
Prolin 0.149 g 0%
Serin 0.141 g 0%
Threonin 0.123 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.088 g 0%
Valin 0.17 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 102.7 mg 8%
Kupfer 0.37 mg 42%
Fluorid 0.86 mcg 0%
Eisen  1.43 mg 8%
Magnesium 67.15 mg 16%
Mangan 0.97 mg 42%
Phosphor 185.4 mg 15%
Kalium 1128.61 mg 24%
Selen 3.81 mcg 7%
Natrium 86.13 mg 4%
Zink 1.06 mg 10%
andere
Nährstoff Menge  DV
Wasser 465.973 g 0%
Asche 3.393 g 0%