Your Recipe

Carrot caponata spaghetti

Zutat  Menge  Kalorien 
Olivenöl 9g 80kcal
Spaghetti, trocken 250g 928kcal
Käse, Ricotta, Vollmilch 160g 240kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g spaghetti
1kg leftover caponata mixture
160g ricotta
2 tsp olive oil
a few mint leaves, finely chopped, (optional)

Method
Cook the spaghetti to pack instructions. Drain, reserving about 200ml pasta water.
Meanwhile, put the leftover caponata mixture in a large pan and heat over a low-medium heat for 7-8 mins to warm through. Loosen with the reserved pasta water, then add the cooked pasta and stir well to coat. Divide between 4 bowls; top each with a scoop of ricotta, a drizzle of olive oil and the mint, if you like. Season and serve.

Nährwertangaben 
Portionsgröße  84 g | ml
Menge pro Portion  249
1044
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.8g 7%
Gesättigte Fettsäuren  2.4g 12%
Natrium 38mg 2%
Gesamte Kohlenhydrate  40g 14%
Ballaststoffe  1.6g 6%
Zucker  1.4g
Protein  8.9g 18%
Vitamin D 0.1mcg 0%
Kalzium 76mg 6%
Eisen  0.7mg 4%
Kalium 182mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 38.4 mcg 4%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.894 mg 6%
Pantothensäure [B5] 0.363 mg 7%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0.272 mcg 0%
Folat [B9] 10.28 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.064 mcg 0%
Vitamin E 0.349 mg 2%
Vitamin K 1.486 mcg 1%
Betain 0.002 mg 0%
Cholin 5.605 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.7 g 14%
Sugars 1.4 g 3%
Ballaststoffe  1.6 g 6%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 38.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.219 g 0%
Arginin 0.237 g 0%
Asparaginsäure 0.312 g 0%
Cystein 0.128 g 0%
Glutaminsäure 2.298 g 0%
Glycin 0.221 g 0%
Histidin 0.149 g 0%
Isoleucin 0.256 g 0%
Leucin 0.494 g 0%
Lysin 0.149 g 0%
Methionin 0.074 g 0%
Phenylalanin 0.334 g 0%
Prolin 0.785 g 0%
Serin 0.309 g 0%
Threonin 0.231 g 0%
Tryptophan 0.093 g 0%
Tyrosin 0.122 g 0%
Valin 0.294 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.44 mg 6%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  0.7 mg 4%
Magnesium 32.9 mg 8%
Mangan 0.46 mg 20%
Phosphor 143.78 mg 12%
Kalium 181.6 mg 4%
Selen 33.49 mcg 61%
Natrium 38.24 mg 2%
Zink 0.87 mg 8%
andere
Nährstoff Menge  DV
Wasser 28.534 g 0%
Asche 0.862 g 0%