Your Recipe
Watermelon Feta Salad with Mint and Lemon
| Nährwertangaben | |
| Portionsgröße | 168 g | ml |
| Menge pro Portion |
70 293 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2g | 3% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 96mg | 4% |
| Gesamte Kohlenhydrate 12g | 5% |
| Ballaststoffe 0.7g | 3% |
| Zucker 9.7g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 55mg | 4% |
| Eisen 0.5mg | 3% |
| Kalium 190mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 56.259 mcg | 6% |
| Thiamin [B1] | 0.066 mg | 5% |
| Riboflavin [B2] | 0.106 mg | 8% |
| Niacin [B3] | 0.383 mg | 2% |
| Pantothensäure [B5] | 0.431 mg | 9% |
| Vitamin B6 | 0.108 mg | 6% |
| Cobalamin [B12] | 0.139 mcg | 0% |
| Folat [B9] | 9.737 mcg | 0% |
| Vitamin C | 14.749 mg | 16% |
| Vitamin D | 0.033 mcg | 0% |
| Vitamin E | 0.099 mg | 1% |
| Vitamin K | 0.303 mcg | 0% |
| Betain | 0.462 mg | 0% |
| Cholin | 7.828 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.5 g | 5% |
| Sugars | 9.7 g | 19% |
| Ballaststoffe | 0.7 g | 3% |
| Carbohydrate | 12.3 g | 0% |
| Netto-Kohlenhydrate | 2.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.081 g | 0% |
| Arginin | 0.132 g | 0% |
| Asparaginsäure | 0.13 g | 0% |
| Cystein | 0.01 g | 0% |
| Glutaminsäure | 0.302 g | 0% |
| Glycin | 0.026 g | 0% |
| Histidin | 0.043 g | 0% |
| Isoleucin | 0.098 g | 0% |
| Leucin | 0.147 g | 0% |
| Lysin | 0.198 g | 0% |
| Methionin | 0.04 g | 0% |
| Phenylalanin | 0.081 g | 0% |
| Prolin | 0.153 g | 0% |
| Serin | 0.123 g | 0% |
| Threonin | 0.096 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosin | 0.075 g | 0% |
| Valin | 0.115 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 54.98 mg | 4% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 2.31 mcg | 0% |
| Eisen | 0.49 mg | 3% |
| Magnesium | 18.32 mg | 4% |
| Mangan | 0.08 mg | 3% |
| Phosphor | 46.1 mg | 4% |
| Kalium | 190.11 mg | 4% |
| Selen | 1.86 mcg | 3% |
| Natrium | 95.97 mg | 4% |
| Zink | 0.41 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 150.373 g | 0% |
| Asche | 0.848 g | 0% |
