Your Recipe

Baked Parmesan Pasta

Zutat  Menge  Kalorien 
Nudeln trocken 400g 1484kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
Käse, Parmesankäse, gerieben 141.748g 597kcal
Kirschtomaten, roh 298g 54kcal

Recipe Instructions:

INGREDIENTS
¼ Cup olive oil
2 Cups cherry tomatoes
5 oz parmesan cheese
2 Cups pasta your favorite kind
2 Garlic cloves minced
Pepper to taste
Fresh Basil for garnish

INSTRUCTIONS
Preheat the oven to 400 degrees. Add the olive oil, cherry tomatoes and parmesan cheese and toss to evenly coat. Sprinkle with pepper and take to the oven.
Bake for 35 to 40 minutes or until the top of the parmesan cheese is golden and the tomatoes are roasted.
While the tomatoes and parmesan are baking, prepare the pasta according to package directions. Reserve ⅓ Cup cooking pasta water.
Remove from the oven. Add the garlic and stir everything together. The tomatoes and the cheese will mix together creating a creamy sauce.
Add the pasta and the reserved cooking water and toss until everything is well coated.
Sprinkle with pepper and serve with basil.

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  660
2760
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  7.7g 39%
Natrium 630mg 27%
Gesamte Kohlenhydrate  82g 30%
Ballaststoffe  4.1g 15%
Zucker  4.6g
Protein  24g 48%
Vitamin D 0mcg 0%
Kalzium 345mg 27%
Eisen  3.8mg 21%
Kalium 471mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 112.086 mcg 12%
Thiamin [B1] 0.931 mg 78%
Riboflavin [B2] 0.538 mg 41%
Niacin [B3] 7.658 mg 48%
Pantothensäure [B5] 0.668 mg 13%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.478 mcg 0%
Folat [B9] 402.22 mcg 0%
Vitamin C 10.675 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.53 mg 17%
Vitamin K 17.557 mcg 15%
Betain 142.159 mg 0%
Cholin 25.478 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  82.5 g 30%
Sugars 4.6 g 9%
Ballaststoffe  4.1 g 15%
Carbohydrate 75.2 g 0%
Netto-Kohlenhydrate 77.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.46 g 0%
Arginin 0.499 g 0%
Asparaginsäure 0.732 g 0%
Cystein 0.263 g 0%
Glutaminsäure 4.929 g 0%
Glycin 0.458 g 0%
Histidin 0.31 g 0%
Isoleucin 0.528 g 0%
Leucin 1.011 g 0%
Lysin 0.322 g 0%
Methionin 0.153 g 0%
Phenylalanin 0.691 g 0%
Prolin 1.582 g 0%
Serin 0.639 g 0%
Threonin 0.484 g 0%
Tryptophan 0.19 g 0%
Tyrosin 0.255 g 0%
Valin 0.606 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 344.57 mg 27%
Kupfer 0.35 mg 39%
Fluorid 19.71 mcg 0%
Eisen  3.76 mg 21%
Magnesium 73.97 mg 18%
Mangan 1.05 mg 46%
Phosphor 433.85 mg 35%
Kalium 470.92 mg 10%
Selen 75.82 mcg 138%
Natrium 630.41 mg 27%
Zink 3.09 mg 28%
andere
Nährstoff Menge  DV
Wasser 89.261 g 0%
Asche 3.809 g 0%