Your Recipe
Thyroid-Friendly Mediterranean Juice
| Nährwertangaben | |
| Portionsgröße | 511 g | ml |
| Menge pro Portion |
105 441 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 311mg | 14% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 7g | 25% |
| Zucker 13g | |
| Protein 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 75mg | 6% |
| Eisen 1.9mg | 11% |
| Kalium 938mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 251.805 mcg | 28% |
| Thiamin [B1] | 0.192 mg | 16% |
| Riboflavin [B2] | 0.206 mg | 16% |
| Niacin [B3] | 2.192 mg | 14% |
| Pantothensäure [B5] | 1.136 mg | 23% |
| Vitamin B6 | 0.584 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 95.811 mcg | 0% |
| Vitamin C | 210.782 mg | 234% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.783 mg | 19% |
| Vitamin K | 50.42 mcg | 42% |
| Betain | 0.149 mg | 0% |
| Cholin | 30.507 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.6 g | 9% |
| Sugars | 13.3 g | 27% |
| Ballaststoffe | 7 g | 25% |
| Carbohydrate | 25.6 g | 0% |
| Netto-Kohlenhydrate | 12.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.114 g | 0% |
| Arginin | 0.159 g | 0% |
| Asparaginsäure | 0.595 g | 0% |
| Cystein | 0.042 g | 0% |
| Glutaminsäure | 1.187 g | 0% |
| Glycin | 0.107 g | 0% |
| Histidin | 0.058 g | 0% |
| Isoleucin | 0.091 g | 0% |
| Leucin | 0.125 g | 0% |
| Lysin | 0.114 g | 0% |
| Methionin | 0.045 g | 0% |
| Phenylalanin | 0.116 g | 0% |
| Prolin | 0.061 g | 0% |
| Serin | 0.133 g | 0% |
| Threonin | 0.121 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.051 g | 0% |
| Valin | 0.105 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 74.67 mg | 6% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 5.48 mcg | 0% |
| Eisen | 1.92 mg | 11% |
| Magnesium | 60.73 mg | 14% |
| Mangan | 0.47 mg | 20% |
| Phosphor | 120.05 mg | 10% |
| Kalium | 937.6 mg | 20% |
| Selen | 0.99 mcg | 2% |
| Natrium | 311.18 mg | 14% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 477.104 g | 0% |
| Asche | 2.617 g | 0% |
