Your Recipe

Steak with balsamic shallot pan sauce

Zutat  Menge  Kalorien 
Schalotten, roh 3.5g 3kcal
Gewürfelte Rinderbrühe 60g 102kcal
Olivenöl 28g 248kcal
Essig Balsamico 76.7g 67kcal
Senf, zubereitet, gelb 59.7g 36kcal
Butter, gesalzen 28.4g 204kcal
Rind, Flanke, Steak, mager und fett trennbar, auf 0" Fett getrimmt, Auswahl, roh 907.184g 1497kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil (I use this brand) Code Peaceloveandlowcarb for 15% off
(4) 8 ounce steaks, cut of your choice (I get my meat here)
sea salt and black pepper, to taste
1 small shallot, finely chopped
2 tablespoons butter or Butter Flavored Coconut Oil for paleo or Whole30
1/3 cup balsamic vinegar (I use this brand)
¼ cup beef broth
¼ cup spicy brown mustard or dijon mustard

INSTRUCTIONS
In a large skillet or grill pan, heat the olive oil over medium-high heat. Season the steaks on both sides with a little sea salt and black pepper. Sear the steaks for 3-4 minutes on each side or until they have reached desired level of doneness. Remove the steaks from the pan, and place on a plate covered with foil while you make the sauce. Alternately you can hold the steaks in the oven on low.
To the skillet, add the shallots and butter and sauté until the shallots are soft and translucent. Add the balsamic vinegar, beef broth, and mustard to pan. Use a rubber spatula to scrape any bits of steak from the bottom of the pan and mix into sauce. Bring to a boil over medium heat and then reduce heat to low and simmer 5 minutes.
Pour the sauce over top of the steaks before serving.

Nährwertangaben 
Portionsgröße  291 g | ml
Menge pro Portion  539
2255
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  13g 64%
Natrium 3938mg 171%
Gesamte Kohlenhydrate  6.7g 2%
Ballaststoffe  0.6g 2%
Zucker  5.3g
Protein  51g 103%
Vitamin D 0mcg 0%
Kalzium 87mg 7%
Eisen  4.3mg 24%
Kalium 858mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 49.31 mcg 5%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 16.101 mg 101%
Pantothensäure [B5] 1.497 mg 30%
Vitamin B6 1.339 mg 79%
Cobalamin [B12] 2.838 mcg 0%
Folat [B9] 33.571 mcg 0%
Vitamin C 0.115 mg 0%
Vitamin D 0.023 mcg 0%
Vitamin E 1.975 mg 13%
Vitamin K 7.875 mcg 7%
Betain 29.542 mg 0%
Cholin 222.689 mg 40%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.7 g 2%
Sugars 5.3 g 11%
Ballaststoffe  0.6 g 2%
Carbohydrate 2.6 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.953 g 0%
Arginin 3.153 g 0%
Asparaginsäure 4.446 g 0%
Cystein 0.633 g 0%
Glutaminsäure 7.349 g 0%
Glycin 2.967 g 0%
Histidin 1.555 g 0%
Isoleucin 2.215 g 0%
Leucin 3.879 g 0%
Lysin 4.112 g 0%
Methionin 1.265 g 0%
Phenylalanin 1.928 g 0%
Prolin 2.353 g 0%
Serin 1.931 g 0%
Threonin 1.949 g 0%
Tryptophan 0.318 g 0%
Tyrosin 1.557 g 0%
Valin 2.419 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.91 mg 7%
Kupfer 0.18 mg 20%
Fluorid 51.22 mcg 0%
Eisen  4.28 mg 24%
Magnesium 67.19 mg 16%
Mangan 0.18 mg 8%
Phosphor 493.46 mg 39%
Kalium 857.74 mg 18%
Selen 62.06 mcg 113%
Natrium 3937.55 mg 171%
Zink 8.79 mg 80%
andere
Nährstoff Menge  DV
Wasser 187.128 g 0%
Asche 11.894 g 0%