Your Recipe
Shredded Kale and Brussels Sprouts Salad
| Nährwertangaben | |
| Portionsgröße | 63 g | ml |
| Menge pro Portion |
96 400 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6g | 8% |
| Gesättigte Fettsäuren 1.3g | 6% |
| Natrium 87mg | 4% |
| Gesamte Kohlenhydrate 7.5g | 3% |
| Ballaststoffe 3g | 11% |
| Zucker 1.8g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 78mg | 6% |
| Eisen 1.1mg | 6% |
| Kalium 300mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 40.272 mcg | 4% |
| Thiamin [B1] | 0.157 mg | 13% |
| Riboflavin [B2] | 0.087 mg | 7% |
| Niacin [B3] | 0.52 mg | 3% |
| Pantothensäure [B5] | 0.226 mg | 5% |
| Vitamin B6 | 0.281 mg | 17% |
| Cobalamin [B12] | 0.056 mcg | 0% |
| Folat [B9] | 34.997 mcg | 0% |
| Vitamin C | 42.387 mg | 47% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.712 mg | 5% |
| Vitamin K | 96.655 mcg | 81% |
| Betain | 0.375 mg | 0% |
| Cholin | 9.015 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.5 g | 3% |
| Sugars | 1.8 g | 4% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 6.9 g | 0% |
| Netto-Kohlenhydrate | 5.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.107 g | 0% |
| Arginin | 0.316 g | 0% |
| Asparaginsäure | 0.205 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.456 g | 0% |
| Glycin | 0.11 g | 0% |
| Histidin | 0.094 g | 0% |
| Isoleucin | 0.16 g | 0% |
| Leucin | 0.241 g | 0% |
| Lysin | 0.193 g | 0% |
| Methionin | 0.052 g | 0% |
| Phenylalanin | 0.162 g | 0% |
| Prolin | 0.104 g | 0% |
| Serin | 0.137 g | 0% |
| Threonin | 0.129 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.057 g | 0% |
| Valin | 0.204 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 78.08 mg | 6% |
| Kupfer | 0.17 mg | 19% |
| Fluorid | 0.35 mcg | 0% |
| Eisen | 1.11 mg | 6% |
| Magnesium | 25.54 mg | 6% |
| Mangan | 0.32 mg | 14% |
| Phosphor | 109.6 mg | 9% |
| Kalium | 300.33 mg | 6% |
| Selen | 2.92 mcg | 5% |
| Natrium | 86.52 mg | 4% |
| Zink | 0.61 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 43.473 g | 0% |
| Asche | 1.28 g | 0% |
