Your Recipe

Garlic Parmesan Chicken Tenders

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1130g 1356kcal
Speisesalz 2.8g 0kcal
Knoblauchpulver 4.73g 16kcal
Mayonnaise, normal 168g 1142kcal
Käse, Parmesan, gerieben 75g 311kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.13 kg chicken tenderloins
168 g mayo
75 g shredded parmesan cheese
1 tsp garlic powder
1/2 tsp salt
Instructions
Preheat oven to 400.
Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
Sprinkle on the rest of the cheese.
Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.
Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.

Nährwertangaben 
Portionsgröße  173 g | ml
Menge pro Portion  353
1478
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  4.9g 24%
Natrium 492mg 21%
Gesamte Kohlenhydrate  0.9g 0%
Ballaststoffe  0.1g 0%
Zucker  0.2g
Protein  36g 71%
Vitamin D 0.1mcg 0%
Kalzium 127mg 10%
Eisen  0.7mg 4%
Kalium 492mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 37.541 mcg 4%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 13.592 mg 85%
Pantothensäure [B5] 2.202 mg 44%
Vitamin B6 1.167 mg 69%
Cobalamin [B12] 0.453 mcg 0%
Folat [B9] 14.79 mcg 0%
Vitamin C 0.007 mg 0%
Vitamin D 0.089 mcg 0%
Vitamin E 1.507 mg 10%
Vitamin K 46.275 mcg 39%
Betain 9.924 mg 0%
Cholin 124.991 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.9 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.984 g 0%
Arginin 2.327 g 0%
Asparaginsäure 3.263 g 0%
Cystein 0.365 g 0%
Glutaminsäure 5.654 g 0%
Glycin 1.486 g 0%
Histidin 1.343 g 0%
Isoleucin 1.782 g 0%
Leucin 3.029 g 0%
Lysin 3.435 g 0%
Methionin 0.939 g 0%
Phenylalanin 1.507 g 0%
Prolin 1.483 g 0%
Serin 1.459 g 0%
Threonin 1.583 g 0%
Tryptophan 0.457 g 0%
Tyrosin 1.374 g 0%
Valin 1.933 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 126.76 mg 10%
Kupfer 0.07 mg 8%
Fluorid 0.01 mcg 0%
Eisen  0.68 mg 4%
Magnesium 45 mg 11%
Mangan 0.03 mg 1%
Phosphor 376.63 mg 30%
Kalium 492.15 mg 10%
Selen 35.07 mcg 64%
Natrium 491.92 mg 21%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 111.323 g 0%
Asche 2.981 g 0%