Your Recipe

Charred corn and halloumi pancakes

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Koriander (Cilantro) Blätter 35g 8kcal
Ei roh ganz 50g 72kcal
Joghurt, fettfrei, griechisch 125g 74kcal
Weizenmehl 200g 728kcal
Olivenöl 4.5g 40kcal
Backpulver 9.6g 5kcal
Milch, ganz 350g 210kcal
Paprika, scharfer Chili, rot, roh 25g 10kcal
Mais, süss, weiss, roh 412g 354kcal
Sauce, scharfer Chili, Sriracha 5g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweetcorn cobs
1 tbsp olive oil
200g plain flour
2 tsp baking powder
1 red chilli, finely chopped
20g fresh coriander, 15g chopped
1 large egg
350ml milk
½ x 225g pack 30% less fat halloumi
125g low-fat Greek-style yogurt
1 tsp sriracha chilli sauce, or to taste
1 lime, cut into wedges to serve
Method
Heat a griddle pan or barbecue until hot and brush the sweetcorn cobs with 1 tsp oil. Cook for 15 mins, turning regularly, until charred all over. Use a sharp knife to cut down the length of each cob to remove the kernels; transfer to a bowl.
Mix the flour, baking powder, chilli and chopped coriander in a separate bowl. Create a well in the centre; whisk the egg and milk to combine, then pour into the well. Starting in the centre, whisk gently to gradually mix the flour into the egg mixture until combined and smooth. Stir in the sweetcorn and halloumi; season.
Heat a frying pan over a medium-high heat and brush with oil. Working in batches, pour ladlefuls of batter into the pan to form 8cm pancakes. Cook for 2 mins until golden; flip and cook for a further 2 mins. Repeat to make 12 pancakes.
Mix the yogurt with the chilli sauce, then serve with the pancakes, remaining coriander and lime wedges for squeezing over.

Nährwertangaben 
Portionsgröße  321 g | ml
Menge pro Portion  381
1595
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.1g 9%
Gesättigte Fettsäuren  2.5g 12%
Natrium 365mg 16%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  5g 18%
Zucker  9.6g
Protein  17g 33%
Vitamin D 1.2mcg 6%
Kalzium 312mg 24%
Eisen  2mg 11%
Kalium 611mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 82.748 mcg 9%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.373 mg 29%
Niacin [B3] 2.768 mg 17%
Pantothensäure [B5] 1.401 mg 28%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0.803 mcg 0%
Folat [B9] 74.733 mcg 0%
Vitamin C 23.558 mg 26%
Vitamin D 1.213 mcg 6%
Vitamin E 0.801 mg 5%
Vitamin K 29.686 mcg 25%
Betain 0.289 mg 0%
Cholin 64.903 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.6 g 24%
Sugars 9.6 g 19%
Ballaststoffe  5 g 18%
Carbohydrate 41.5 g 0%
Netto-Kohlenhydrate 57g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.676 g 0%
Arginin 0.565 g 0%
Asparaginsäure 0.883 g 0%
Cystein 0.199 g 0%
Glutaminsäure 3.305 g 0%
Glycin 0.434 g 0%
Histidin 0.339 g 0%
Isoleucin 0.564 g 0%
Leucin 1.178 g 0%
Lysin 0.635 g 0%
Methionin 0.301 g 0%
Phenylalanin 0.664 g 0%
Prolin 1.335 g 0%
Serin 0.709 g 0%
Threonin 0.476 g 0%
Tryptophan 0.151 g 0%
Tyrosin 0.507 g 0%
Valin 0.719 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 312.4 mg 24%
Kupfer 0.18 mg 20%
Fluorid 0.14 mcg 0%
Eisen  1.97 mg 11%
Magnesium 70.11 mg 17%
Mangan 0.57 mg 25%
Phosphor 364.36 mg 29%
Kalium 611.46 mg 13%
Selen 26.35 mcg 48%
Natrium 364.6 mg 16%
Zink 1.58 mg 14%
andere
Nährstoff Menge  DV
Wasser 226.818 g 0%
Asche 3.126 g 0%