Your Recipe

Spicy Tomato Sauce

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 1.8g 0kcal
Tomaten 1587.6g 286kcal
Knoblauch 18g 27kcal
Olivenöl 28g 248kcal
Oregano getrocknet 1g 3kcal
Basilikum frisch 1g 0kcal
Zwiebeln, gelb, roh 143g 54kcal
Salz, koscher 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 (28-oz.) cans no-salt-added whole peeled plum tomatoes, undrained 2 tablespoons extra-virgin olive oil 6 garlic cloves, minced 1 teaspoon crushed red pepper 1 small yellow onion, halved 2 large fresh basil sprigs 1 large fresh oregano sprig 3/4 teaspoon kosher salt

How to Make It
1. Using your hands, crush tomatoes into pieces no larger than 1/2 inch, reserving juices in can. Set aside.

2. Select SAUTÉ setting on a programmable pressure multicooker. Select MEDIUM temperature setting, and allow to preheat 2 to 3 minutes. Add oil, garlic, and crushed red pepper to cooker. Cook, stirring constantly, until fragrant, about 30 seconds. Stir in crushed tomatoes and juices, onion, basil, oregano, and salt. Press CANCEL.

3. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 45 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

4. When cooking has finished, carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker. Remove and discard onion, basil, and oregano from mixture. Use immediately or transfer to an airtight container and store in refrigerator 3 to 4 days or freeze 3 to 4 months.

Nährwertangaben 
Portionsgröße  223 g | ml
Menge pro Portion  77
323
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.9g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 158mg 7%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.8g 10%
Zucker  5.3g
Protein  2.1g 4%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  0.7mg 4%
Kalium 514mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 84.139 mcg 9%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 1.204 mg 8%
Pantothensäure [B5] 0.192 mg 4%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 30.32 mcg 0%
Vitamin C 29.669 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.605 mg 11%
Vitamin K 19.129 mcg 16%
Betain 0.016 mg 0%
Cholin 13.896 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 5.3 g 11%
Ballaststoffe  2.8 g 10%
Carbohydrate 8.6 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.057 g 0%
Arginin 0.057 g 0%
Asparaginsäure 0.281 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.875 g 0%
Glycin 0.043 g 0%
Histidin 0.031 g 0%
Isoleucin 0.041 g 0%
Leucin 0.058 g 0%
Lysin 0.061 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.059 g 0%
Prolin 0.034 g 0%
Serin 0.057 g 0%
Threonin 0.058 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.03 g 0%
Valin 0.043 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.87 mg 2%
Kupfer 0.13 mg 15%
Fluorid 4.56 mcg 0%
Eisen  0.69 mg 4%
Magnesium 24.45 mg 6%
Mangan 0.3 mg 13%
Phosphor 57.46 mg 5%
Kalium 514.34 mg 11%
Selen 0.33 mcg 1%
Natrium 158.1 mg 7%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 205.294 g 0%
Asche 2.104 g 0%