Your Recipe

The Joy Kitchen\'s Roasted Cantaloupe

Zutat  Menge  Kalorien 
Cantaloupe Melonen 550g 187kcal
Weißer Zucker 25.2g 97kcal

Recipe Instructions:

1 cantaloupe
About 2 tablespoons sugar or vanilla sugar (optional)

Heat the oven to 400 degrees F. Line a baking sheet with parchment.
Wash, cut in half, and remove the seeds from the cantaloupe. Cut into wedges, and then into cubes.
If you like, toss the cubes with a little sugar or vanilla sugar. If the melon is a very sweet one, it will not need the extra sugar. If it's on the watery side, though, adding a little sugar helps with the caramelization. Vanilla sugar is a lovely addition, and if you ever use vanilla beans, there's no reason you shouldn't have some vanilla sugar tucked away in your pantry. If you don't have any, make some straightaway. It's a nice little secret ingredient to have on hand.
Roast until the melon begins to look a little shriveled and has started to caramelize, about 20 minutes. Cool completely. Serve over oatmeal, yogurt, ice cream, custard, or anywhere else where you need mild fruit accompaniment.

Nährwertangaben 
Portionsgröße  575 g | ml
Menge pro Portion  284
1188
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.1g 1%
Gesättigte Fettsäuren  0.3g 1%
Natrium 88mg 4%
Gesamte Kohlenhydrate  70g 26%
Ballaststoffe  5g 18%
Zucker  68g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  1.2mg 6%
Kalium 1469mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 929.5 mcg 103%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 4.037 mg 25%
Pantothensäure [B5] 0.578 mg 12%
Vitamin B6 0.396 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 115.5 mcg 0%
Vitamin C 201.85 mg 224%
Vitamin D 0 mcg 0%
Vitamin E 0.275 mg 2%
Vitamin K 13.75 mcg 11%
Betain 0.55 mg 0%
Cholin 41.8 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  70.2 g 26%
Sugars 68.3 g 137%
Ballaststoffe  5 g 18%
Carbohydrate 70.2 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.523 g 0%
Arginin 0.16 g 0%
Asparaginsäure 0.748 g 0%
Cystein 0.011 g 0%
Glutaminsäure 1.15 g 0%
Glycin 0.143 g 0%
Histidin 0.083 g 0%
Isoleucin 0.116 g 0%
Leucin 0.16 g 0%
Lysin 0.165 g 0%
Methionin 0.066 g 0%
Phenylalanin 0.127 g 0%
Prolin 0.105 g 0%
Serin 0.231 g 0%
Threonin 0.094 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.077 g 0%
Valin 0.182 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.75 mg 4%
Kupfer 0.22 mg 25%
Fluorid 5.5 mcg 0%
Eisen  1.17 mg 6%
Magnesium 66 mg 16%
Mangan 0.23 mg 10%
Phosphor 82.5 mg 7%
Kalium 1469 mg 31%
Selen 2.35 mcg 4%
Natrium 88.25 mg 4%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 496.105 g 0%
Asche 3.575 g 0%