Your Recipe

Rosemary Balsamic Roast Chicken

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Olivenöl 56g 495kcal
Oregano getrocknet 1.8g 5kcal
Rosmarin getrocknet 1.2g 4kcal
Salz, koscher 12g 0kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 3175.144g 7589kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
one roasting chicken (about 5-8 lbs)
1 medium or half of a large onion
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon dried rosemary or about 3 teaspoons fresh
1 teaspoon dried oregano
2 teaspoons kosher salt
a few grinds of black pepper
Optional thick aged balsamic vinegar or regular balsamic vinegar, reduced to a syrup, for serving

Instructions
Preheat the oven to 425°F.
Remove the giblets from the chicken, pat dry with paper towels, and place on a rack in a roasting pan.
Cut the onion into about 4 chunks and place inside the cavity of the chicken.
Combine the balsamic vinegar, olive oil, rosemary, oregano, salt, and pepper.
Use your fingers to separate the skin from the breast and pour some of the vinegar mixture under the skin. Pour the remaining mixture inside the cavity and rub some over the outside of the skin.
Put the chicken in the oven for 30 minutes. Reduce oven to 350°F, and roast for an additional 1 to 2 hours, depending on the size of your chicken, or until the breast meat registers 165°F and the thighs register 180°F on an instant-read thermometer. If the skin is browning to quickly, cover lightly with a tent of aluminum foil.
Let rest for about 10 minutes before carving.
If desired, drizzle with the aged or reduced balsamic vinegar for serving.

Nährwertangaben 
Portionsgröße  559 g | ml
Menge pro Portion  1356
5674
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 81g 104%
Gesättigte Fettsäuren  21g 107%
Natrium 1222mg 53%
Gesamte Kohlenhydrate  2g 1%
Ballaststoffe  0.5g 2%
Zucker  0.8g
Protein  145g 289%
Vitamin D 0mcg 0%
Kalzium 91mg 7%
Eisen  6.9mg 38%
Kalium 1213mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 254.579 mcg 28%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.896 mg 69%
Niacin [B3] 44.95 mg 281%
Pantothensäure [B5] 5.476 mg 110%
Vitamin B6 2.145 mg 126%
Cobalamin [B12] 1.588 mcg 0%
Folat [B9] 31.268 mcg 0%
Vitamin C 1.486 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.831 mg 19%
Vitamin K 20.258 mcg 17%
Betain 29.692 mg 0%
Cholin 349.98 mg 64%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.5 g 2%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 8.425 g 0%
Arginin 9.075 g 0%
Asparaginsäure 12.9 g 0%
Cystein 1.927 g 0%
Glutaminsäure 21.17 g 0%
Glycin 9.341 g 0%
Histidin 4.247 g 0%
Isoleucin 7.211 g 0%
Leucin 10.517 g 0%
Lysin 11.773 g 0%
Methionin 3.843 g 0%
Phenylalanin 5.621 g 0%
Prolin 7.003 g 0%
Serin 5.101 g 0%
Threonin 5.948 g 0%
Tryptophan 1.617 g 0%
Tyrosin 4.655 g 0%
Valin 7.017 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.04 mg 7%
Kupfer 0.38 mg 42%
Fluorid 77.99 mcg 0%
Eisen  6.93 mg 38%
Magnesium 124.8 mg 30%
Mangan 0.15 mg 6%
Phosphor 969.03 mg 78%
Kalium 1212.65 mg 26%
Selen 126.59 mcg 230%
Natrium 1221.69 mg 53%
Zink 10.31 mg 94%
andere
Nährstoff Menge  DV
Wasser 330.724 g 0%
Asche 4.969 g 0%