Your Recipe
Sabrina Ghayour\'s Persian \"Adassi\" Lentil Stew 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 490 g | ml | 
| Menge pro Portion | 
                                    354 1483  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% | 
| Gesättigte Fettsäuren 1.6g | 8% | 
| Natrium 30mg | 1% | 
| Gesamte Kohlenhydrate 49g | 18% | 
| Ballaststoffe 9.8g | 35% | 
| Zucker 4.8g | |
| Protein 17g | 34% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 64mg | 5% | 
| Eisen 5.3mg | 29% | 
| Kalium 676mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 12.616 mcg | 1% | 
| Thiamin [B1] | 0.59 mg | 49% | 
| Riboflavin [B2] | 0.174 mg | 13% | 
| Niacin [B3] | 2.271 mg | 14% | 
| Pantothensäure [B5] | 1.47 mg | 29% | 
| Vitamin B6 | 0.426 mg | 25% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 317.157 mcg | 0% | 
| Vitamin C | 8.934 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.965 mg | 20% | 
| Vitamin K | 20.391 mcg | 17% | 
| Betain | 1.004 mg | 0% | 
| Cholin | 71.738 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 48.7 g | 18% | 
| Sugars | 4.8 g | 10% | 
| Ballaststoffe | 9.8 g | 35% | 
| Carbohydrate | 45.9 g | 0% | 
| Netto-Kohlenhydrate | 43.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.703 g | 0% | 
| Arginin | 1.3 g | 0% | 
| Asparaginsäure | 1.932 g | 0% | 
| Cystein | 0.221 g | 0% | 
| Glutaminsäure | 2.926 g | 0% | 
| Glycin | 0.69 g | 0% | 
| Histidin | 0.468 g | 0% | 
| Isoleucin | 0.72 g | 0% | 
| Leucin | 1.199 g | 0% | 
| Lysin | 0.517 g | 0% | 
| Methionin | 0.145 g | 0% | 
| Phenylalanin | 0.824 g | 0% | 
| Prolin | 0.713 g | 0% | 
| Serin | 0.766 g | 0% | 
| Threonin | 0.603 g | 0% | 
| Tryptophan | 0.155 g | 0% | 
| Tyrosin | 0.449 g | 0% | 
| Valin | 0.827 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 63.71 mg | 5% | 
| Kupfer | 0.62 mg | 69% | 
| Fluorid | 256.73 mcg | 0% | 
| Eisen | 5.31 mg | 29% | 
| Magnesium | 51.7 mg | 12% | 
| Mangan | 1.25 mg | 54% | 
| Phosphor | 214.58 mg | 17% | 
| Kalium | 675.61 mg | 14% | 
| Selen | 2.31 mcg | 4% | 
| Natrium | 30.15 mg | 1% | 
| Zink | 2.43 mg | 22% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 409.552 g | 0% | 
| Asche | 2.864 g | 0% | 
