Your Recipe

Mapo Tofu (麻婆豆腐 Mápó Dòufu)

Zutat  Menge  Kalorien 
Schweinehackfleisch 96% mager 4% Fett roh 150g 182kcal
Tofu (fest) 400g 464kcal
Ingwerwurzel 6g 5kcal
Knoblauch 6g 9kcal
Leitungswasser 30g 0kcal
Pflanzenöl 30g 266kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal
Gemüsebrühe[pl:]Bulion warzywny 240g 12kcal
Speisestärke 8g 30kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 15g 9kcal
Zucker, granuliert 4g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 block (about 400g) firm tofu, cut into cubes
• 150g ground pork (optional for vegetarian version)
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons fermented black beans, rinsed and chopped
• 2 tablespoons doubanjiang (spicy broad bean paste)
• 1 cup chicken or vegetable broth
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1 teaspoon Sichuan peppercorns, toasted and ground (optional for numbing heat)
• 2 green onions, chopped (separate white and green parts)
• Cooked white rice, for serving
Instructions:
o Heat oil in a large skillet or wok over medium heat. Add minced garlic and ginger, stir fry until fragrant.
o Add ground pork (if using) and cook until browned. Add fermented black beans and doubanjiang, stir fry for another minute.
o Pour in chicken or vegetable broth. Add soy sauce, sugar, and ground Sichuan peppercorns (if using). Bring to a simmer.
o Gently add tofu cubes and simmer for 5-7 minutes, stirring occasionally to coat tofu with sauce.
o Mix 1 tablespoon of cornstarch with 2 tablespoons of water to make a slurry. Stir the slurry into the simmering sauce until thickened.
o Garnish with chopped green onions (white and green parts).
o Serve hot over steamed white rice.

Nährwertangaben 
Portionsgröße  230 g | ml
Menge pro Portion  250
1047
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.7g 14%
Natrium 3213mg 140%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  0.3g 1%
Zucker  1.6g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 1246mg 96%
Eisen  2.6mg 14%
Kalium 249mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.95 mcg 1%
Thiamin [B1] 0.335 mg 28%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 3.517 mg 22%
Pantothensäure [B5] 0.444 mg 9%
Vitamin B6 0.377 mg 22%
Cobalamin [B12] 0.24 mcg 0%
Folat [B9] 36.41 mcg 0%
Vitamin C 2.393 mg 3%
Vitamin D 0.038 mcg 0%
Vitamin E 1.048 mg 7%
Vitamin K 24.815 mcg 21%
Betain 3.848 mg 0%
Cholin 29.453 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 1.6 g 3%
Ballaststoffe  0.3 g 1%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 8.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.898 g 0%
Arginin 1.262 g 0%
Asparaginsäure 1.805 g 0%
Cystein 0.122 g 0%
Glutaminsäure 2.974 g 0%
Glycin 0.844 g 0%
Histidin 0.546 g 0%
Isoleucin 0.825 g 0%
Leucin 1.387 g 0%
Lysin 1.161 g 0%
Methionin 0.327 g 0%
Phenylalanin 0.788 g 0%
Prolin 0.982 g 0%
Serin 0.869 g 0%
Threonin 0.763 g 0%
Tryptophan 0.226 g 0%
Tyrosin 0.706 g 0%
Valin 0.875 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1246.18 mg 96%
Kupfer 0.41 mg 46%
Fluorid 5.34 mcg 0%
Eisen  2.56 mg 14%
Magnesium 70.97 mg 17%
Mangan 1.26 mg 55%
Phosphor 158.12 mg 13%
Kalium 248.87 mg 5%
Selen 30.7 mcg 56%
Natrium 3212.79 mg 140%
Zink 2.39 mg 22%
andere
Nährstoff Menge  DV
Wasser 175.824 g 0%
Asche 10.015 g 0%