Your Recipe

Roasted Parsnips With Caramel & Sour Cream

Zutat  Menge  Kalorien 
Pastinaken 907.184g 680kcal
Saure Sahne 139.92g 277kcal
Zucker, granuliert 100g 387kcal

Recipe Instructions:

1/4 cup plus 1/3 cup sour cream
2 pounds parsnips, peeled, ends trimmed
Vegetable oil
Kosher salt
1/2 cup granulated sugar


Set the 1/4 cup of sour cream on a counter to come to room temperature. (Leave the 1/3 cup of sour cream in the fridge.) Heat the oven to 450°F.
Cut the parsnips into wedges, about 3- to 4-inches in length, roughly the same thickness. Add to a sheet pan (no need to line). Drizzle with oil, sprinkle with salt, and toss with your hands.
Roast the parsnips for 20 to 30 minutes, flipping halfway through, until they’re tender inside and caramelized outside.
While those are in the oven, make the caramel sauce: Add the sugar to a small saucepan with 3 tablespoons of water. Set over medium heat. Cook, not stirring at all, until the sugar starts to turn amber around the edges, 5 to 7 minutes. At this point you can gently swirl the saucepan until the sugar is deep amber all over. Turn off the heat and carefully add the room-temperature sour cream—it’ll hiss and sputter a bit. Add a pinch of salt and stir until smooth. Take off the heat, but leave in the pan to keep warm.
When the parsnips are done, you can assemble the dessert one of two ways: First, swoosh the 1/3 cup of sour cream on a platter. Scatter the parsnips on top. Drizzle all over with the warm caramel and top with a pinch of salt if you’d like (flaky if you’ve got it). Alternatively, you can divide the sour cream, parsnips, and caramel between 4 plates, finishing each with a few flakes of salt.

Nährwertangaben 
Portionsgröße  287 g | ml
Menge pro Portion  336
1406
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 9%
Gesättigte Fettsäuren  3.6g 18%
Natrium 34mg 1%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  11g 40%
Zucker  37g
Protein  3.6g 7%
Vitamin D 0mcg 0%
Kalzium 117mg 9%
Eisen  1.4mg 8%
Kalium 895mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 43.375 mcg 5%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.177 mg 14%
Niacin [B3] 1.62 mg 10%
Pantothensäure [B5] 1.526 mg 31%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.073 mcg 0%
Folat [B9] 154.052 mcg 0%
Vitamin C 38.87 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 3.512 mg 23%
Vitamin K 52.519 mcg 44%
Betain 0.21 mg 0%
Cholin 6.716 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.4 g 24%
Sugars 37 g 74%
Ballaststoffe  11.1 g 40%
Carbohydrate 40.8 g 0%
Netto-Kohlenhydrate 30.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.041 g 0%
Arginin 0.041 g 0%
Asparaginsäure 0.092 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.235 g 0%
Glycin 0.027 g 0%
Histidin 0.032 g 0%
Isoleucin 0.057 g 0%
Leucin 0.113 g 0%
Lysin 0.096 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.055 g 0%
Prolin 0.108 g 0%
Serin 0.067 g 0%
Threonin 0.05 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.053 g 0%
Valin 0.068 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 117.23 mg 9%
Kupfer 0.28 mg 31%
Fluorid 0 mcg 0%
Eisen  1.38 mg 8%
Magnesium 69.27 mg 16%
Mangan 1.28 mg 55%
Phosphor 187.61 mg 15%
Kalium 894.71 mg 19%
Selen 5.53 mcg 10%
Natrium 33.77 mg 1%
Zink 1.46 mg 13%
andere
Nährstoff Menge  DV
Wasser 205.946 g 0%
Asche 2.403 g 0%