Your Recipe

POMEGRANATE MOCKTAILS

Zutat  Menge  Kalorien 
Limette 32.5g 10kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
¼ cup pomegranate juice
Half lime (cut in wedges)
6-8 mint leaves
1 cup soda water or ginger ale (see notes)
Non-alcoholic rum to taste (optional - I enjoy this without!)
Sweetener to taste (see notes)

INSTRUCTIONS
Place lime wedges, sweetener (if using) and pomegranate juice in a tall glass. Muddle gently until all the juice has been pressed out of the lime.
Clap mint leaves together in your hands to release the scent and add to the glass. Give the mint a a gentle press a couple of times with the muddler.
Add plenty of ice to the glass and top with soda water or ginger ale. Stir well.
Garnish with pomegranate seeds, mint and lime.

NOTES
Note 1: if you're using the ginger ale, you won't need any additional sweetener. If using, I prefer monk fruit sweetener or Stevia.
Note 2: a traditional mojito is made with soda water, but this mocktail is lovely with ginger ale too. You could even use half ginger ale, half soda water if you wish.

Nährwertangaben 
Portionsgröße  33 g | ml
Menge pro Portion  10
42
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.8mg 0%
Gesamte Kohlenhydrate  3.5g 1%
Ballaststoffe  0.9g 3%
Zucker  0.5g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.2mg 1%
Kalium 35mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.498 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.072 mg 0%
Pantothensäure [B5] 0.072 mg 1%
Vitamin B6 0.015 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.056 mcg 0%
Vitamin C 9.585 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.072 mg 0%
Vitamin K 0.195 mcg 0%
Betain 0 mg 0%
Cholin 1.658 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.5 g 1%
Sugars 0.5 g 1%
Ballaststoffe  0.9 g 3%
Carbohydrate 3.4 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.002 g 0%
Cystein 0 g 0%
Glutaminsäure 0.002 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.7 mg 1%
Kupfer 0.02 mg 3%
Fluorid 0 mcg 0%
Eisen  0.22 mg 1%
Magnesium 2.27 mg 1%
Mangan 0.01 mg 0%
Phosphor 6.14 mg 0%
Kalium 35.43 mg 1%
Selen 0.13 mcg 0%
Natrium 0.77 mg 0%
Zink 0.04 mg 0%
andere
Nährstoff Menge  DV
Wasser 28.999 g 0%
Asche 0.017 g 0%