Your Recipe

Roasted Spaghetti Squash

Zutat  Menge  Kalorien 
Kürbis, alle Sorten, roh, Winter 413g 140kcal
Butter ohne Salz 42.6g 305kcal
Käse, Parmesankäse, gerieben 2.5g 11kcal
Meersalz 0.55g 0kcal

Recipe Instructions:

1 medium-sized spaghetti squash
3 tablespoons unsalted butter, melted
4 tablespoons turbinado sugar, more to taste
1 handful freshly grated Parmesan cheese
1 pinch Salt, to taste

Preheat your oven to 400° F.
Line a baking sheet with foil.
Halve the squash lengthwise and scoop out the seeds.
Brush the inside of the squash liberally with the melted butter and sprinkle a bunch of sugar all over the insides, too.
Place the squash cut side down on the foil-lined baking sheet, and brush a little of the butter over the skin.
Bake for 45 minutes to an hour, or until the skin of the squash is starting to show some brown blisters.
Use a fork to scrape out the strings of squash, loosening it so that it's a spaghetti-like consistency.
Toss with plenty of grated Parmesan, season with salt, and serve.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  114
477
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9g 11%
Gesättigte Fettsäuren  8.8g 44%
Natrium 70mg 3%
Gesamte Kohlenhydrate  9g 3%
Ballaststoffe  1.5g 6%
Zucker  2.3g
Protein  6.5g 13%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  0.6mg 3%
Kalium 365mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 144.481 mcg 16%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 0.521 mg 3%
Pantothensäure [B5] 0.209 mg 4%
Vitamin B6 0.162 mg 10%
Cobalamin [B12] 0.027 mcg 0%
Folat [B9] 25.1 mcg 0%
Vitamin C 12.7 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.371 mg 2%
Vitamin K 1.936 mcg 2%
Betain 0.001 mg 0%
Cholin 12.415 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9 g 3%
Sugars 2.3 g 5%
Ballaststoffe  1.5 g 6%
Carbohydrate 8.9 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.066 g 0%
Arginin 0.087 g 0%
Asparaginsäure 0.168 g 0%
Cystein 0.014 g 0%
Glutaminsäure 0.281 g 0%
Glycin 0.057 g 0%
Histidin 0.03 g 0%
Isoleucin 0.064 g 0%
Leucin 0.094 g 0%
Lysin 0.062 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.063 g 0%
Prolin 0.062 g 0%
Serin 0.064 g 0%
Threonin 0.048 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.055 g 0%
Valin 0.07 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37 mg 3%
Kupfer 0.07 mg 8%
Fluorid 0.3 mcg 0%
Eisen  0.6 mg 3%
Magnesium 14.99 mg 4%
Mangan 0.17 mg 7%
Phosphor 30.27 mg 2%
Kalium 365.2 mg 8%
Selen 0.74 mcg 1%
Natrium 70.28 mg 3%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 94.542 g 0%
Asche 0.643 g 0%