Your Recipe

New York sour mocktail

Zutat  Menge  Kalorien 
Zitronensaft 25g 6kcal
Eiweiß roh 15g 8kcal
Ahornsirupe 20g 52kcal
Vanilleextrakt 4.2g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tsp assam tea leaves (50ml tea)
few drops of vanilla extract
25ml lemon juice
3 tsp maple syrup
1 tbsp egg white
ice
10ml pomegranate juice

Method
STEP 1
Pour 150ml boiling water over the tea leaves, stir, then strain straight away. You want a strong, but not stewed tea. Mix in the vanilla extract and leave to cool.

STEP 2
Pour the lemon juice, maple syrup and 50ml of the tea into a cocktail shaker. Stir the egg white with a fork to loosen it, then add 1 tbsp to the shaker. Shake well until the mixture is frothy. Add a good handful of ice and shake again.

STEP 3
Double strain into a glass filled with ice. Top up the pomegranate juice with water to make 20ml, then slowly pour into the glass. Let it settle for a moment – the juice will float just underneath the egg white foam.

Nährwertangaben 
Portionsgröße  64 g | ml
Menge pro Portion  77
324
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 28mg 1%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  0.1g 0%
Zucker  13g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  0.1mg 0%
Kalium 99mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.328 mg 25%
Niacin [B3] 0.073 mg 0%
Pantothensäure [B5] 0.07 mg 1%
Vitamin B6 0.014 mg 1%
Cobalamin [B12] 0.014 mcg 0%
Folat [B9] 5.6 mcg 0%
Vitamin C 9.675 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.038 mg 0%
Vitamin K 0 mcg 0%
Betain 0.045 mg 0%
Cholin 1.76 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.8 g 6%
Sugars 13.3 g 27%
Ballaststoffe  0.1 g 0%
Carbohydrate 15.2 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.106 g 0%
Arginin 0.097 g 0%
Asparaginsäure 0.183 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.233 g 0%
Glycin 0.062 g 0%
Histidin 0.044 g 0%
Isoleucin 0.099 g 0%
Leucin 0.152 g 0%
Lysin 0.121 g 0%
Methionin 0.06 g 0%
Phenylalanin 0.103 g 0%
Prolin 0.065 g 0%
Serin 0.12 g 0%
Threonin 0.067 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.069 g 0%
Valin 0.121 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.41 mg 2%
Kupfer 0.01 mg 2%
Fluorid 0 mcg 0%
Eisen  0.06 mg 0%
Magnesium 7.85 mg 2%
Mangan 0.6 mg 26%
Phosphor 4.9 mg 0%
Kalium 98.82 mg 2%
Selen 3.15 mcg 6%
Natrium 27.93 mg 1%
Zink 0.32 mg 3%
andere
Nährstoff Menge  DV
Wasser 44.967 g 0%
Asche 0.252 g 0%