Your Recipe
Pasta with broccolini and parmesan
| Nährwertangaben | |
| Portionsgröße | 155 g | ml |
| Menge pro Portion |
361 1512 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 2.7g | 14% |
| Natrium 204mg | 9% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 4g | 14% |
| Zucker 2.9g | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Kalzium 137mg | 11% |
| Eisen 2.7mg | 15% |
| Kalium 395mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 46.05 mcg | 5% |
| Thiamin [B1] | 0.613 mg | 51% |
| Riboflavin [B2] | 0.372 mg | 29% |
| Niacin [B3] | 4.973 mg | 31% |
| Pantothensäure [B5] | 0.745 mg | 15% |
| Vitamin B6 | 0.228 mg | 13% |
| Cobalamin [B12] | 0.135 mcg | 0% |
| Folat [B9] | 291.625 mcg | 0% |
| Vitamin C | 66.9 mg | 74% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.662 mg | 11% |
| Vitamin K | 81.357 mcg | 68% |
| Betain | 88.777 mg | 0% |
| Cholin | 25.119 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 52.9 g | 19% |
| Sugars | 2.9 g | 6% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 51.7 g | 0% |
| Netto-Kohlenhydrate | 50g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.352 g | 0% |
| Arginin | 0.44 g | 0% |
| Asparaginsäure | 0.634 g | 0% |
| Cystein | 0.18 g | 0% |
| Glutaminsäure | 3.279 g | 0% |
| Glycin | 0.342 g | 0% |
| Histidin | 0.231 g | 0% |
| Isoleucin | 0.379 g | 0% |
| Leucin | 0.714 g | 0% |
| Lysin | 0.288 g | 0% |
| Methionin | 0.12 g | 0% |
| Phenylalanin | 0.505 g | 0% |
| Prolin | 1.063 g | 0% |
| Serin | 0.476 g | 0% |
| Threonin | 0.355 g | 0% |
| Tryptophan | 0.14 g | 0% |
| Tyrosin | 0.189 g | 0% |
| Valin | 0.461 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 136.85 mg | 11% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 11.25 mcg | 0% |
| Eisen | 2.69 mg | 15% |
| Magnesium | 52.38 mg | 12% |
| Mangan | 0.74 mg | 32% |
| Phosphor | 231.03 mg | 18% |
| Kalium | 394.85 mg | 8% |
| Selen | 44.88 mcg | 82% |
| Natrium | 203.64 mg | 9% |
| Zink | 1.62 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 75.443 g | 0% |
| Asche | 1.888 g | 0% |
