Your Recipe

BLC-Squared

Zutat  Menge  Kalorien 
Kopfsalat, rohes, grünes Blatt 17g 3kcal
Speck, Truthahn, unvorbereitet 48g 108kcal
Brot, Weizen 58g 159kcal
Käse, Ziege, weicher Typ 30g 79kcal
Kirschen, süß, aus der Dose, entkernt, schwerer Sirup, abgetropft 21g 17kcal

Recipe Tags:

Food

Recipe Instructions:

3 thick slices of really good, center cut, nitrate free, bacon
2 slices of quality, hearty whole grain bread
1 1/2 - 2 tablespoons chevre, at room temperature
5-6 cherries (one of the dark sweet varieties), pitted and halved
1 leaf of fresh young lettuce or a small handful of arugula, if you prefer

Directions
Fry the bacon until crisp and transfer it to a plate lined with a paper towel or brown paper to briefly drain.
While the bacon is frying, lightly toast your bread. Spread half of the chevre on each slice of bread, while the bread is warm.
Break the bacon slices in half and put them on one of the slices of bread. Carefully arrange your cherry halves on top of this, and finally add your lettuce leaf. Top with the other piece of toasted bread.
Take your plate and a beer with nice citrusy hop flavor out to the porch. Open wiiiide! Take a bite. Yum.

Nährwertangaben 
Portionsgröße  174 g | ml
Menge pro Portion  367
1534
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  7g 35%
Natrium 931mg 40%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  3g 11%
Zucker  6.9g
Protein  20g 40%
Vitamin D 0.1mcg 1%
Kalzium 161mg 12%
Eisen  3.5mg 20%
Kalium 321mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 156.62 mcg 17%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 5.453 mg 34%
Pantothensäure [B5] 1.039 mg 21%
Vitamin B6 0.276 mg 16%
Cobalamin [B12] 0.628 mcg 0%
Folat [B9] 68.53 mcg 0%
Vitamin C 2.436 mg 3%
Vitamin D 0.12 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 25.042 mcg 21%
Betain 49.45 mg 0%
Cholin 18.345 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.4 g 12%
Sugars 6.9 g 14%
Ballaststoffe  3 g 11%
Carbohydrate 0 0%
Netto-Kohlenhydrate 26.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.105 g 0%
Arginin 0.177 g 0%
Asparaginsäure 0.3 g 0%
Cystein 0.028 g 0%
Glutaminsäure 1.067 g 0%
Glycin 0.072 g 0%
Histidin 0.155 g 0%
Isoleucin 0.244 g 0%
Leucin 0.493 g 0%
Lysin 0.413 g 0%
Methionin 0.151 g 0%
Phenylalanin 0.23 g 0%
Prolin 0.68 g 0%
Serin 0.22 g 0%
Threonin 0.217 g 0%
Tryptophan 0.06 g 0%
Tyrosin 0.222 g 0%
Valin 0.394 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 161.12 mg 12%
Kupfer 0.38 mg 43%
Fluorid 0 mcg 0%
Eisen  3.55 mg 20%
Magnesium 40.36 mg 10%
Mangan 0.69 mg 30%
Phosphor 267.31 mg 21%
Kalium 321.16 mg 7%
Selen 25.23 mcg 46%
Natrium 930.55 mg 40%
Zink 2.15 mg 20%
andere
Nährstoff Menge  DV
Wasser 100.736 g 0%
Asche 3.464 g 0%