Your Recipe

Easy Beefaroni

Zutat  Menge  Kalorien 
Zwiebeln 70g 28kcal
Olivenöl 4.33g 38kcal
Chilipulver 16g 45kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Tomatensauce aus der Dose, ohne Salzzusatz 822.15g 197kcal
Salz, koscher 2g 0kcal
Rindfleisch, gemahlen, roh 566.99g 1123kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
8 oz. uncooked elbow macaroni (regular or gluten free)
1 teaspoon olive oil
1.25 pounds ground beef
1 small onion, chopped
1/2 teaspoon kosher salt
1/4 teaspoon pepper
29 oz tomato sauce
2 Tablespoons chili powder (you can use more or less, to taste)

Instructions
Cook pasta according to package directions.
While pasta is cooking, heat olive oil in a skillet over medium heat. Add ground beef, onion, salt, and pepper.
Cook until the beef is browned and cooked through. Drain any excess grease.
Drain the cooked pasta and return to the pot. Add the beef, tomato sauce, and chili powder and stir together.
Return the pot to the stove over medium heat until heated through. Season to taste with salt and pepper.

Nährwertangaben 
Portionsgröße  247 g | ml
Menge pro Portion  239
999
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  5.3g 26%
Natrium 287mg 12%
Gesamte Kohlenhydrate  9.8g 4%
Ballaststoffe  3.2g 11%
Zucker  5.6g
Protein  20g 41%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  3.7mg 21%
Kalium 750mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 69.718 mcg 8%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 6.235 mg 39%
Pantothensäure [B5] 1.007 mg 20%
Vitamin B6 0.521 mg 31%
Cobalamin [B12] 1.862 mcg 0%
Folat [B9] 20.982 mcg 0%
Vitamin C 10.474 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.427 mg 23%
Vitamin K 8.333 mcg 7%
Betain 8.749 mg 0%
Cholin 79.755 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.8 g 4%
Sugars 5.6 g 11%
Ballaststoffe  3.2 g 11%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.066 g 0%
Arginin 0.064 g 0%
Asparaginsäure 0.308 g 0%
Cystein 0.023 g 0%
Glutaminsäure 0.877 g 0%
Glycin 0.055 g 0%
Histidin 0.034 g 0%
Isoleucin 0.047 g 0%
Leucin 0.067 g 0%
Lysin 0.065 g 0%
Methionin 0.015 g 0%
Phenylalanin 0.063 g 0%
Prolin 0.065 g 0%
Serin 0.057 g 0%
Threonin 0.061 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.032 g 0%
Valin 0.052 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.44 mg 3%
Kupfer 0.25 mg 28%
Fluorid 47.98 mcg 0%
Eisen  3.7 mg 21%
Magnesium 43.81 mg 10%
Mangan 0.24 mg 10%
Phosphor 213.9 mg 17%
Kalium 750.38 mg 16%
Selen 14.85 mcg 27%
Natrium 287.4 mg 12%
Zink 4.74 mg 43%
andere
Nährstoff Menge  DV
Wasser 199.208 g 0%
Asche 4.607 g 0%