Your Recipe

PINEAPPLE COLESLAW SALAD

Zutat  Menge  Kalorien 
Ananas 165g 83kcal
Kohl, roh 178g 45kcal
Karotten, roh 91.5g 38kcal
Knoblauch 9g 13kcal
Mayonnaise, normal 41.4g 282kcal
Apfelwein 45g 21kcal
Meersalz 6g 0kcal

Recipe Instructions:

Ingredients
2 Cups Cabbage
1 1/2 Carrots Carrots
1 Teaspoon Salt
3 Tablespoons Apple Cider Vinegar
2-3 Tablespoons Mayonnaise
1 Cup Pineapple
3 Cloves Garlic
Instructions
-Cut/Shred your cabbage into thin long strips. Grate your Carrots. Cut the pineapple into cubes. Mince/Pound your Garlic-Add the Shredded Carrots into the bowl with the Cabbage-Use your hand to mix up the Carrots and Cabbage-Add into the bowl Garlic, Sugar, Salt, Pineapples, Apple Cider Vinegar and Mayonnaise-Mix with a spoon and if you want a more creamier texture you can add more Mayonnaise. Taste to see if seasoning is enough-Refrigerate for a few hours if using immediately or over night if you are making ahead-Serve

Nährwertangaben 
Portionsgröße  268 g | ml
Menge pro Portion  240
1004
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  2.6g 13%
Natrium 1361mg 59%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  4.8g 17%
Zucker  15g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 73mg 6%
Eisen  1mg 5%
Kalium 435mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 392.25 mcg 44%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.118 mg 7%
Pantothensäure [B5] 0.556 mg 11%
Vitamin B6 0.327 mg 19%
Cobalamin [B12] 0.025 mcg 0%
Folat [B9] 62.983 mcg 0%
Vitamin C 76.315 mg 85%
Vitamin D 0.041 mcg 0%
Vitamin E 1.137 mg 8%
Vitamin K 108.074 mcg 90%
Betain 0.539 mg 0%
Cholin 26.615 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.5 g 9%
Sugars 15.5 g 31%
Ballaststoffe  4.8 g 17%
Carbohydrate 21.9 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.135 g 0%
Arginin 0.167 g 0%
Asparaginsäure 0.337 g 0%
Cystein 0.067 g 0%
Glutaminsäure 0.56 g 0%
Glycin 0.085 g 0%
Histidin 0.057 g 0%
Isoleucin 0.101 g 0%
Leucin 0.136 g 0%
Lysin 0.134 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.094 g 0%
Prolin 0.095 g 0%
Serin 0.128 g 0%
Threonin 0.153 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.065 g 0%
Valin 0.117 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.32 mg 6%
Kupfer 0.15 mg 17%
Fluorid 2.35 mcg 0%
Eisen  0.95 mg 5%
Magnesium 30.81 mg 7%
Mangan 1.05 mg 46%
Phosphor 58.59 mg 5%
Kalium 435.21 mg 9%
Selen 1.53 mcg 3%
Natrium 1360.52 mg 59%
Zink 0.46 mg 4%
andere
Nährstoff Menge  DV
Wasser 220.357 g 0%
Asche 1.672 g 0%