Your Recipe

Pressure-Cooker Carolina-Style Vinegar BBQ Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 453.592g 544kcal
Essig destilliert 238g 43kcal

Recipe Instructions:

Ingredients
2 cups water
1 cup white vinegar
1/4 cup sugar
1 tablespoon reduced-sodium chicken base
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split, optional

Directions
In a 6-qt. electric pressure cooker, mix the first 6 ingredients; add chicken. Lock lid and close the pressure-release valve. Adjust to pressure-cook on high for 5 minutes.
Allow pressure to naturally release for 8 minutes, then quick-release any remaining pressure.
Remove chicken and cool slightly. Reserve 1 cup cooking juices and discard remaining juices. Shred chicken with 2 forks. Combine with reserved juices. If desired, serve chicken mixture on buns.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  98
409
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 35mg 2%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 6.2mg 0%
Eisen  0.3mg 2%
Kalium 253mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 6.804 mcg 1%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 7.257 mg 45%
Pantothensäure [B5] 1.13 mg 23%
Vitamin B6 0.613 mg 36%
Cobalamin [B12] 0.159 mcg 0%
Folat [B9] 6.804 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.423 mg 3%
Vitamin K 6.35 mcg 5%
Betain 5.292 mg 0%
Cholin 62.067 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.993 g 0%
Arginin 1.15 g 0%
Asparaginsäure 1.6 g 0%
Cystein 0.178 g 0%
Glutaminsäure 2.52 g 0%
Glycin 0.753 g 0%
Histidin 0.634 g 0%
Isoleucin 0.835 g 0%
Leucin 1.407 g 0%
Lysin 1.635 g 0%
Methionin 0.442 g 0%
Phenylalanin 0.686 g 0%
Prolin 0.541 g 0%
Serin 0.649 g 0%
Threonin 0.763 g 0%
Tryptophan 0.214 g 0%
Tyrosin 0.612 g 0%
Valin 0.881 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 6.16 mg 0%
Kupfer 0.03 mg 4%
Fluorid 0 mcg 0%
Eisen  0.29 mg 2%
Magnesium 21.56 mg 5%
Mangan 0.03 mg 1%
Phosphor 162.61 mg 13%
Kalium 253.29 mg 5%
Selen 17.43 mcg 32%
Natrium 34.81 mg 2%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 93.471 g 0%
Asche 0.862 g 0%