Your Recipe
Caldeirada (Portugal) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 496 g | ml | 
| Menge pro Portion | 
                                    275 1151  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 4.2g | 5% | 
| Gesättigte Fettsäuren 0.9g | 5% | 
| Natrium 363mg | 16% | 
| Gesamte Kohlenhydrate 26g | 9% | 
| Ballaststoffe 4g | 14% | 
| Zucker 4.6g | |
| Protein 28g | 55% | 
| Vitamin D 2.2mcg | 11% | 
| Kalzium 67mg | 5% | 
| Eisen 1.9mg | 11% | 
| Kalium 1305mg | 28% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 57.545 mcg | 6% | 
| Thiamin [B1] | 0.253 mg | 21% | 
| Riboflavin [B2] | 0.298 mg | 23% | 
| Niacin [B3] | 6.809 mg | 43% | 
| Pantothensäure [B5] | 1.347 mg | 27% | 
| Vitamin B6 | 0.869 mg | 51% | 
| Cobalamin [B12] | 7.236 mcg | 0% | 
| Folat [B9] | 48.59 mcg | 0% | 
| Vitamin C | 56.257 mg | 63% | 
| Vitamin D | 2.163 mcg | 11% | 
| Vitamin E | 1.537 mg | 10% | 
| Vitamin K | 9.594 mcg | 8% | 
| Betain | 0.27 mg | 0% | 
| Cholin | 111.22 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 25.6 g | 9% | 
| Sugars | 4.6 g | 9% | 
| Ballaststoffe | 4 g | 14% | 
| Carbohydrate | 25 g | 0% | 
| Netto-Kohlenhydrate | 21g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.483 g | 0% | 
| Arginin | 1.526 g | 0% | 
| Asparaginsäure | 3.024 g | 0% | 
| Cystein | 0.281 g | 0% | 
| Glutaminsäure | 4.185 g | 0% | 
| Glycin | 1.186 g | 0% | 
| Histidin | 0.726 g | 0% | 
| Isoleucin | 1.146 g | 0% | 
| Leucin | 1.996 g | 0% | 
| Lysin | 2.253 g | 0% | 
| Methionin | 0.718 g | 0% | 
| Phenylalanin | 1.03 g | 0% | 
| Prolin | 0.896 g | 0% | 
| Serin | 1.05 g | 0% | 
| Threonin | 1.107 g | 0% | 
| Tryptophan | 0.29 g | 0% | 
| Tyrosin | 0.839 g | 0% | 
| Valin | 1.315 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 66.89 mg | 5% | 
| Kupfer | 0.31 mg | 35% | 
| Fluorid | 47.79 mcg | 0% | 
| Eisen | 1.9 mg | 11% | 
| Magnesium | 82.39 mg | 20% | 
| Mangan | 0.42 mg | 18% | 
| Phosphor | 440.13 mg | 35% | 
| Kalium | 1305.12 mg | 28% | 
| Selen | 40.86 mcg | 74% | 
| Natrium | 363.45 mg | 16% | 
| Zink | 1.31 mg | 12% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 432.643 g | 0% | 
| Asche | 4.602 g | 0% | 
