Your Recipe
A Green Grapefruit Crush Juice
| Nährwertangaben | |
| Portionsgröße | 459 g | ml |
| Menge pro Portion |
159 663 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 36mg | 2% |
| Gesamte Kohlenhydrate 42g | 15% |
| Ballaststoffe 7.8g | 28% |
| Zucker 24g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 93mg | 7% |
| Eisen 1mg | 6% |
| Kalium 632mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 107.42 mcg | 12% |
| Thiamin [B1] | 0.138 mg | 12% |
| Riboflavin [B2] | 0.143 mg | 11% |
| Niacin [B3] | 0.761 mg | 5% |
| Pantothensäure [B5] | 0.559 mg | 11% |
| Vitamin B6 | 0.222 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 49.62 mcg | 0% |
| Vitamin C | 75.603 mg | 84% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.661 mg | 4% |
| Vitamin K | 30.71 mcg | 26% |
| Betain | 0.14 mg | 0% |
| Cholin | 27.013 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.4 g | 15% |
| Sugars | 24.5 g | 49% |
| Ballaststoffe | 7.8 g | 28% |
| Carbohydrate | 42.4 g | 0% |
| Netto-Kohlenhydrate | 17.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.044 g | 0% |
| Arginin | 0.058 g | 0% |
| Asparaginsäure | 0.158 g | 0% |
| Cystein | 0.007 g | 0% |
| Glutaminsäure | 0.257 g | 0% |
| Glycin | 0.041 g | 0% |
| Histidin | 0.02 g | 0% |
| Isoleucin | 0.035 g | 0% |
| Leucin | 0.055 g | 0% |
| Lysin | 0.052 g | 0% |
| Methionin | 0.009 g | 0% |
| Phenylalanin | 0.033 g | 0% |
| Prolin | 0.028 g | 0% |
| Serin | 0.038 g | 0% |
| Threonin | 0.033 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.016 g | 0% |
| Valin | 0.045 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 93.33 mg | 7% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 6.2 mcg | 0% |
| Eisen | 0.99 mg | 6% |
| Magnesium | 40.16 mg | 10% |
| Mangan | 0.16 mg | 7% |
| Phosphor | 84.02 mg | 7% |
| Kalium | 632.2 mg | 13% |
| Selen | 0.87 mcg | 2% |
| Natrium | 36.3 mg | 2% |
| Zink | 0.47 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 411.974 g | 0% |
| Asche | 0.894 g | 0% |
